It is important to take care of your skin. However, it is not an easy task. Various factors like hormones, genetics, medications, and age-related bone and muscle loss can affect multiple body areas, including the skin. Moreover, lifestyle factors like diet and exercise may also make an impact on your skin.
According to Dr. Charu Sharma, Co-founder and Director of Dermatology at Cureskin, achieving and maintaining optimal skin health demands a personalised approach, which involves personalised skincare routines that align with one’s skin type, concerns, and environment.
“As a dermatologist, I emphasise that each individual’s skin is distinct, with varying needs that shift over time…It is essential to adjust your skincare regimen to accommodate seasonal changes, lifestyle habits, and stress levels to ensure effectiveness. I recommend starting with a gentle cleanser, using the correct moisturiser and incorporating targeted serums to address specific skin issues. Above all, never overlook the importance of sun protection, which is vital all year round,” Dr. Sharma told Financial Express.com.
She also revealed that face serums offer potent solutions tailored to address specific skin concerns.
“Selecting the appropriate serum requires a clear understanding of your unique skin requirements. Seek out ingredients such as hyaluronic acid to boost hydration, antioxidants for protection, and mild exfoliants to promote skin renewal,” she said.
It’s advisable to consult with a dermatologist to ensure you choose the right serum that aligns with your skincare objectives and always perform a patch test with new products, she added.
This summer, be on the lookout for emerging skincare trends such as Sustainable practices, Simple routines, Skinimalism where less is more, SPF Innovations, Barrier Repair, Microbiome Balancers and Holistic wellness approaches, Dr Sharma suggested.
Opt for the trends that align best with your unique skin needs to craft a balanced and effective skincare regimen, she recommended.
Meanwhile, diet also plays a crucial role in achieving healthy skin.
“Fuel your skin’s health from the inside out! Diet plays a crucial role in skin health and radiance. Staying hydrated is essential, as is reducing your intake of sugar and processed foods,” she said.
Consult with a nutritionist to develop a personalised eating plan that works hand in hand with your skincare regimen for the best results, she added.