A recent survey by Medibuddy has revealed that 57 percent men working in corporate sector suffer from vitamin B12 deficiency. According to the survey, even among women, nearly 50 percent exhibit deficient levels.
The survey involved approximately 4,400 urban corporate employees, highlighted that this deficiency is prevalent not just among men but also affects nearly 50% of female employees.
Contrary to the common belief that urban men have an adequate diet, the study suggests that poor gut absorption, dietary choices, and a predominantly vegetarian diet could be contributing factors to this widespread deficiency, the survey found.
What is the reason behind vitamin B12 deficiency among men?
According to the survey, several underlying reasons may explain this trend:
- Poor Absorption: Even in individuals consuming B12-rich foods, malabsorption issues such as suboptimal stomach acid production (common with age), gastrointestinal disorders, or long-term use of medications like antacids and metformin can hinder effective B12 absorption. Another big issue is gut microbiome imbalance causing poor absorption.
- Dietary Choices: Corporate professionals, particularly vegetarians or vegans, are at a higher risk of deficiency since natural sources of B12 are primarily found in animal-based foods (meat, fish, dairy, and eggs). Even those consuming dairy and eggs may still struggle to meet their daily requirements without fortified foods or supplementation.
- Sedentary Lifestyles and Metabolic Stress: High-pressure corporate jobs often lead to erratic eating habits, increased alcohol consumption, nicotine use and stress, which can further deplete B12 levels.
What are the symptoms of vitamin B12 deficiency?
According to Cleveland Clinic, general physical symptoms of vitamin B12 deficiency can include:
- Feeling very tired or weak.
- Experiencing nausea, vomiting or diarrhea.
- Not feeling as hungry as usual.
- Weight loss.
- Having a sore mouth or tongue.
- Having yellowish skin.
Neurological symptoms of vitamin B12 deficiency can include:
- Numbness or tingling in your hands and feet.
- Vision problems.
- Having a hard time remembering things or getting confused easily.
- Having a difficult time walking or speaking like you usually do.
Psychological symptoms of vitamin B12 deficiency can include:
- Feeling depressed.
- Feeling irritable.
- Experiencing a change in the way you feel and behave.
How to vitamin B12 deficiency is treated?
Vitamin B12 deficiency can be treated with vitamin B12. According to Cleveland Clinic, options for vitamin B12 treatment include:
- Vitamin B12 oral medication.
- Vitamin B12 intramuscular injections (a shot that goes into your muscle).
- Vitamin B12 nasal gel.
- Vitamin B12 nasal spray.
How to prevent vitamin B12 deficiency?
Most people can prevent vitamin B12 deficiency by consuming foods and drinks that have vitamin B12, Cleveland Clinic says. Options for consuming vitamin B12 include:
- Animal food products like red meat, fish, poultry and other dairy products
- Fortified foods
- Vitamin B12 dietary supplements
- Avoid alcohol