Whether you are into fitness or not, protein remains an important part of your diet. February 27 marks Nation Protein Day to raise awareness around multinutrients in daily diet, especially protein.

WHY PRIORITISE PROTEIN?

Protein serves as the fundamental building block of life, existing in every cell of our body and contributing to vital functions such as:

  • Muscle growth and repair: Crucial not only for athletes and fitness enthusiasts but also for sustaining everyday strength and mobility.
  • Tissue and bone health: Bolsters bone strength and aids in averting osteoporosis.
  • Enzyme and hormone production: Essential for a range of bodily processes, from digestion to metabolism.
  • Immune system support: Guards against infections and diseases, promoting overall health.

MEETING YOUR PROTEIN REQUIREMENTS:

The recommended daily intake of protein varies depending on factors like age, activity level, and health status. As a general guideline, adults typically require about 0.8 grams of protein per kilogram of body weight. Fortunately, a variety of foods can help you meet your protein needs.

5 NUTRIENT-RICH PROTEIN SOURCES:

  • Lentils & Beans: These plant-based marvels are abundant in protein and fiber, providing a satisfying and cost-effective option. Experiment with different types such as chickpeas, black beans, and kidney beans in soups, salads, stews, and dips.
  • Greek Yogurt: Creamy and packed with protein and calcium, Greek yogurt serves as a delightful treat. Enjoy it plain, with fruit, or as a base for dips and sauces.
  • Eggs: Versatile and budget-friendly, eggs offer a rich source of protein, vitamins, and minerals. Enjoy them scrambled, poached, boiled, or incorporated into baked goods.
  • Fatty Fish: Salmon, tuna, and sardines are abundant in protein and omega-3 fatty acids, promoting heart and brain health. Aim for 2–3 servings weekly.
  • Nuts & Seeds: These miniature powerhouses are brimming with protein, healthy fats, and fiber. Enjoy them as snacks, sprinkle them on salads or yogurt, or add them to smoothies and baked goods.