Ranveer Singh, the king of energy, drama, and dazzling outfits, turns 40 today and his fans just can’t keep calm! Known for his powerful performances, bold fashion, and unmatched charm, Ranveer has become one of Bollywood’s most loved actors. From Band Baaja Baaraat to Gully Boy and Rocky Aur Rani Kii Prem Kahaani, his career has only soared over the years.
But apart from his acting skills, what also stands out is his fit, toned body. Whether he’s going shirtless on screen or dancing through a film, Ranveer’s physical transformation for each role is impressive. So, how does he stay in shape? On his milestone birthday, here’s a look at the fitness routine and diet that keep him at the top of his game.
Ranveer Singh’s workout regime: Not just about lifting weights
Ranveer loves fitness, and it shows. He regularly shares glimpses of his workouts on Instagram, and they’re anything but boring. Whether he’s building muscle for a movie or trimming down for a dance number, Ranveer’s routine is a mix of weight training, cardio, and fun activities.
He’s been training with his personal trainer Lloyd Stevens for several years. For his role in Befikre, Stevens said the secret behind Ranveer’s transformation was simple: “Consistency and hard work. No quick fixes.”
His workouts focus a lot on his arms—those biceps and triceps don’t build themselves! Some of the key exercises include:
- Triceps: V-Bar Push Downs, Dumbbell Extensions, and Diamond Press Ups
- Biceps: EZ Bar Curls, Hammer Curls, and Spider Curls
But that’s not all. Ranveer keeps it fun by mixing things up with swimming, dancing, and even martial arts. For him, working out is not a boring task—it’s something he enjoys. His motto? “Keep moving, keep grooving!”
Ranveer Singh’s diet: Healthy but still delicious
Despite being a big-time foodie, Ranveer knows how to eat smart. He sticks to a high-protein, low-carb diet most of the time, which works well with his workout routine.
During an Instagram Q&A, Ranveer gave fans a peek into his breakfast. It includes oats with nuts and chocolate chips, immunity boosters, detox juice, probiotic drinks, and even energy balls made with shilajit and ashwagandha.
His biggest weakness? Nutella. But instead of giving in, his nutritionist, Anmol Singhal, came up with a healthy version—an avocado mousse made with 90 per cent dark chocolate chips and ripe avocados. Problem solved!
A typical day on Ranveer’s plate looks like this:
- Breakfast: A veggie omelette with avocado toast
- Snacks: Fruits, yoghurt, or a handful of nuts
- Lunch & Dinner: Grilled chicken or fish with quinoa or brown rice and lots of veggies
He also drinks a lot of water, sometimes with lemon or cucumber, to stay fresh and hydrated through the day.
Fitness is fun for Ranveer
What makes Ranveer’s fitness routine stand out isn’t just the workouts or diet, it’s his attitude. He brings the same energy to the gym that he brings to his films. For him, staying healthy is not a chore. It’s a way of life.
At 40, Ranveer is showing no signs of slowing down. Whether he’s dancing, acting, or just being his usual high-energy self, one thing is clear—he’s still Bollywood’s ultimate powerhouse.
