From night owl routines to 10 hour work days, millionaires aren’t built overnight. But how they spend their morning, can potentially define the course of their day. Be it extensive 4 am workouts or mindful wellness, several habits set them apart from the crowd.
While tech founders may swear by the grind, there are others who advocate the work-life balance. Here is a 90-minute millionaire morning routine with these intentional practices that control their productivity, mental health, and motivation.
90-minute millionaire morning routine
The first one and a half hour the moment your head leaves the bed is as crucial as the balanced sleep cycle that precedes it. Here’s a breakdown of all the common patterns observed in millionaires who make the most of their day from just those 90 minutes.
Movement is motivation
Is checking your phone the moment you wake up a reflex action? A morning routine like that will only lead to a sluggish mood, lowered motivation, and heightened stress for the day ahead. If not intense gym workout classes, start with stretching, and light exercises which boost blood circulation and increase alertness to take the day head-on.
Hydration needs
While prioritising your physiological needs, also keep in mind your daily hydration goals. Mayo Clinic suggests drinking 11-15 cups of water a day for women and men so try setting goals for yourself, keeping a refillable water source with you. This will not only take care of your gut health, but also impact your mental health and largely, the environment.
Mindfulness is wellness
Millionaires invest highly in their mental health, be it seeing a professional or going on luxury wellness retreats. You can do your bit by prioritising your peace in stressful situations. While there is no sure short checklist to achieve good mental health, it is wise to practice emotional awareness and invest in self-care.
Back to school your work
After exhausting nearly an hour of your morning, go back to school and take out those to-do lists. Visualise your priorities for the day in the form of lists. Whether you’re old-school and create a notebook, invest in a special diary for these needs. If you’re tech savvy, note it in a place you will feel the satisfaction to cross out of. Everything from house chores to work priorities can be sorted with lists, removing a large part of burden from your mind.
By now, you will be ready to take on the day like a millionaire. In case you are left with some time once you imbibe this routine, spend time with your loved ones. Pet your dog, take it out for a walk, or just catch up with your family over the morning tea.
As per a Richard Riviere report, Apple CEO Tim Cook wakes up as early as 3:45 AM, while the Starbucks CEO Howard Schultz sets his alarm for 4.30 AM. However, billionaire Jeff Bezos, the Amazon Executive Chairman, aims to wake up at 6:30 AM, as the former Twitter CEO, Jack Dorsey, starts his day at 5:30.
