Kareena Kapoor’s latest workout video, posted by her fitness trainer Mahesh on Instagram, is gaining attention for all the right reasons. In the clip, Kareena is seen in the middle of a high-intensity training session.
Dressed in a vibrant pink sports bra and fitted black tights, Kareena performed a rigorous series of exercises that focused on strength training, core activation, and cardiovascular endurance. The session made use of equipment like kettlebells and dumbbells, which was a full-body approach combining resistance and functional training.
The workout video quickly garnered a lot of views on social media, with fans praising the Bollywood star for her discipline and physical form. While Kareena likes to keep it glam on the red carpet and other events, her commitment to fitness has always been a talking point.
Take a look at the video:
Here is a detailed breakdown of the exercises she performed:
Dumbbell Shadow Boxing
In this, Kareena held a dumbbell in each hand and performed boxing punches while rotating in a circular motion. The activity works the deltoids, biceps, and triceps, while also engaging the core. Additionally, it builds coordination, improves cardiovascular capacity, and increases muscular endurance.
Kettlebell Raise with Lunge
This is a combination move that requires coordination and controlled strength. Kareena performed alternating lunges while lifting a kettlebell overhead. The movement challenged her balance and activated multiple muscle groups, particularly targeting the obliques, which are the muscles along the side of the abdomen that are notoriously tough to engage. This compound exercise offered the double benefit of improving posture and enhancing lower-body power.
Kick Throughs
This is a demanding, floor-based bodyweight drill that involves rotating the torso while kicking one leg out laterally. The move engages the entire core, glutes, shoulders, and hamstrings while testing mobility and agility. Kareena transitioned between reps effortlessly, showcasing her control and stamina. This type of movement is often used in high-intensity interval training to challenge coordination and improve dynamic flexibility.
Kareena has often spoken about her passion for fitness, and over the years, her workout routines have also evolved. Whether it’s yoga, pilates, or strength-based training, Kareena has always been consistent with her workout.
