
Desk yoga can assist in reducing eye strain in addition to helping to correct posture.
Fitness Guide: Yoga asanas for the lazy ones
Yoga goals: The following asanas can be practiced with up to three sets of repetitions held for 30 seconds each.
The first step to ensure your body maintains good alignment and is tension-free is by following these yoga asanas.
While yoga may not be able to completely eliminate the problem, it can help you stabilize your insulin and blood…
Try these powerful yoga poses for glowing beautiful skin and healthy hair.
Insomnia or sleep problems are known to affect one in every six people worldwide.
The benefits of a yoga routine may not be obvious in the beginning. However, regular practice leads to a sustained…
Women around the globe endure abdominal and pelvic pain which also extends to the lower back and thighs, during those…
Yoga is about the mind remaining constantly, riveted to, hinged to what is right. And this union that does not…
As per leading texts, there are eight varieties of pranayama based on specific breathing manipulations.
The benefits of yoga for children stretch far beyond flexibility.
Here is a list of other Indian festivals and things that are a part of the list.
The purpose of Yoga is to build strength, and flexibility. It brings in harmony between mind, body and soul through self-awareness, with awareness one…
The Academy is holding an online symposium to highlight how yoga can be used to prevent cardiovascular diseases.
In addition to the above yoga asanas, there are a few other things we should keep in mind to truly…
S-Vyasa is also one of the pioneers of Yoga research and has contributed immensely to the understanding and unraveling of…
Many people believe it increases the quality of their sleep if they do it shortly before going to bed. With…
Bhikkhu Sanghasena from Leh is one of four recipients to receive the award this year.
Yoga is not merely a practice for physical fitness, it is a unique path paved by one’s own karmic deeds.
Yoga also encourages the adoption of several lifestyle habits, such as diet moderation and abstaining from smoking and alcohol.
With a mountain of work on their plates and the pressure to meet deadlines, corporate workers frequently neglect their health.
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