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6 yoga exercises to do at your desk

Desk yoga can assist in reducing eye strain in addition to helping to correct posture.

January 23, 2023 09:00 IST

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Yoga for lazy people: Easy asanas to keep you fit without putting in efforts

Fitness Guide: Yoga asanas for the lazy ones

Updated: January 22, 2023 12:07 IST

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Fitness Goals: Yoga asanas to start your day

Yoga goals: The following asanas can be practiced with up to three sets of repetitions held for 30 seconds each.

January 20, 2023 08:30 IST

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Yoga Routine: 3 simple asanas to improve your body posture

The first step to ensure your body maintains good alignment and is tension-free is by following these yoga asanas.

January 10, 2023 09:30 IST

How best to manage Diabetes through Yoga

While yoga may not be able to completely eliminate the problem, it can help you stabilize your insulin and blood…

November 23, 2022 15:29 IST

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Five Yoga asanas for healthy skin and hair

Try these powerful yoga poses for glowing beautiful skin and healthy hair.

November 23, 2022 10:00 IST

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How can one change their sleep cycle with meditation?

Insomnia or sleep problems are known to affect one in every six people worldwide.

October 31, 2022 16:24 IST

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The benefits of a yoga routine may not be obvious in the beginning. However, regular practice leads to a sustained…

October 18, 2022 15:24 IST

Yoga to help ease menstrual pain

Women around the globe endure abdominal and pelvic pain which also extends to the lower back and thighs, during those…

Updated: October 18, 2022 12:39 IST

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Yoga: The best way to attain peace of mind

Yoga is about the mind remaining constantly, riveted to, hinged to what is right. And this union that does not…

October 5, 2022 14:21 IST

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Exploring the therapeutic effects of yoga and its ability to increase quality of life

As per leading texts, there are eight varieties of pranayama based on specific breathing manipulations.

September 27, 2022 12:52 IST

Why do kids need Yoga as much as adults do?

The benefits of yoga for children stretch far beyond flexibility.

September 14, 2022 17:50 IST

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The intangible heritage of India

Here is a list of other Indian festivals and things that are a part of the list.

September 11, 2022 01:20 IST

Common mistakes while performing yoga and how to correct them

The purpose of Yoga is to build strength, and flexibility. It brings in harmony between mind, body and soul through self-awareness, with awareness one…

August 31, 2022 13:32 IST

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Yoga can help stem ongoing cardiovascular epidemic, experts reveal

The Academy is holding an online symposium to highlight how yoga can be used to prevent cardiovascular diseases.

August 31, 2022 13:11 IST

Trying to stay fit and glowing for the festive season? Here are 6 Yoga practices you can try

In addition to the above yoga asanas, there are a few other things we should keep in mind to truly…

Updated: August 31, 2022 10:54 IST

Yoga empowers human excellence: Dr. Manjunath N K, S-VYASA University

S-Vyasa is also one of the pioneers of Yoga research and has contributed immensely to the understanding and unraveling of…

June 27, 2022 16:04 IST

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Yog Nidra: A perfect Guide for working professionals

Many people believe it increases the quality of their sleep if they do it shortly before going to bed. With…

Updated: June 27, 2022 17:56 IST

International Day of Yoga: Monk from Ladakh among four winners of PM Yoga Awards 2021

Bhikkhu Sanghasena from Leh is one of four recipients to receive the award this year.

June 21, 2022 13:41 IST

International Day of Yoga: Explore yourself through Yoga

Yoga is not merely a practice for physical fitness, it is a unique path paved by one’s own karmic deeds.

June 21, 2022 13:16 IST

As a result, this multifaceted attribute of Yoga has lengthened wellness and disease prevention.

Yoga Day 2022: Here’s why Yoga is a magic solution for your problems

Yoga also encourages the adoption of several lifestyle habits, such as diet moderation and abstaining from smoking and alcohol.

Updated: June 20, 2022 17:41 IST

This sometimes results in serious health problems that could have been avoided with a few simple lifestyle changes.

Is health becoming a concern in corporate? Here’s how Yoga offers the solution

With a mountain of work on their plates and the pressure to meet deadlines, corporate workers frequently neglect their health.

June 20, 2022 17:26 IST

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Yoga for Humanity: PM Modi at forefront of International Day of Yoga celebrations | See photos

The eighth edition of International Day of Yoga was observed across the country, with Prime Minister Narendra Modi leading the…

Updated: June 21, 2022 10:57 IST

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Top 10 News Today: CISF men vandalise Kozhikode airport, Mika Singh arrested, BJP brands opposition to yoga anti-national, Azam Khan on Yogi, more

In a breach of security, a group of CISF personnel, apparently agitated over the death of a colleague in the…

June 11, 2015 22:15 IST

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