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Dua Lipa reveals stretching and brick yoga routine that keeps her ‘stage-ready’

Dua Lipa reveals the surprising stretching and brick yoga routine that keeps her stage-ready, giving fans a behind-the-scenes look at…

December 17, 2025 16:32 IST

Desk Yoga to walking meetings: Simple mindfulness movements for busy professionals

World Mental Health Day 2025: Small mindfulness movements throughout the day can help manage stress before it becomes a health…

October 10, 2025 09:01 IST

Yoga guru Hansaji Yogendra shares 6 proven ways to ease menopause symptoms naturally

Menopause often arrives earlier for Indian women, increasing heart disease and osteoporosis risks. Yoga guru Hansaji Yogendra shares simple lifestyle…

August 10, 2025 08:54 IST

Helen’s weight loss transformation at 86 is Bollywood’s go-to fitness coach Yasmin Karachiwala’s favourite success story

Helen, the OG performer in Bollywood, made a remarkable comeback to fitness and weight loss at the age of 86.

August 7, 2025 07:22 IST

‘Brutal truths’ about weight loss and diet, from a health coach; Coffee lovers, pay attention!

Health coach addresses eight observations that go beyond calorie counting and superfoods; she talks about the ‘brutal truths’ of weight…

August 4, 2025 07:11 IST

Yoga may cut risk of Type 2 diabetes by 40%, says new study

Yoga may cut risk of Type 2 diabetes by 40%, reveals new report to Health Minister JP Nadda

A new report suggests regular yoga practice can lower the risk of developing Type 2 diabetes by up to 40…

Updated: July 25, 2025 11:51 IST

What Kareena Kapoor eats in a day; Khichdi, cheese toast, milkshake and everything in her daily diet

Kareena Kapoor’s longtime nutritionist, Rujuta Diwekar, appeared for a talk show, where she revealed the diet the actress follows to…

July 15, 2025 15:51 IST

Anurag Kashyap admits yoga helped him cure depression after Covid: ‘I wouldn’t have survived’

Speaking on the emotional and physical transformation he experienced, Anurag Kashyap said, “My years of depression that started from post-Covid…

July 13, 2025 13:52 IST

Kareena Kapoor’s latest workout video is a masterclass on unstoppable energy in 40s

While Kareena likes to keep it glam on the red carpet and other events, her commitment to fitness has always…

July 1, 2025 17:35 IST

Malaika Arora’s Warrior Yoga routine is the perfect way to start the new week with a fitness kick

The 51-year-old actor and fitness icon started her week on a powerful note, sharing a video on Instagram seamlessly performing…

June 30, 2025 14:54 IST

Goodbye morning blues! This 20-minute yoga routine will keep you charged all day

Start your day with simple yoga poses anyone can do. These easy movements help you feel fresh, focused, and energised,…

June 20, 2025 17:18 IST

Malaika Arora face yoga exercises for glowing skin

Malaika Arora swears by these face yoga exercises to glow at 51; Here’s how you can do them and ditch the highlighter

Malaika, known for championing holistic wellness, incorporates facial exercises into her regular yoga practice. She often emphasises the importance of…

June 15, 2025 12:31 IST

Malaika Arora swears by intermittent fasting, yoga and ghee at 51 for a toned body

Malaika Arora, now 51, still swears by simple habits—like ghee in the morning and no dinner after sunset. Her fitness…

June 4, 2025 17:40 IST

Soft Diplomacy Strengthens India-Brazil Ties Through Yoga

This initiative marks a significant milestone in the use of soft diplomacy to strengthen ties between the two nations.

Updated: July 19, 2024 14:18 IST

Experts believe that while people of all ages show interest in physical activities, those in their late 20s to 40s are the most likely to join gyms and participate in offline classes

From yoga to pilates to gyms; how fitness is a real business in India now? Premium Story

Even as digital continues to attract eyeballs, it is believed that offline fitness centres continue to grow as users and…

July 9, 2024 08:00 IST

Yoga, kabaddi, kho kho to be included in Olympics? India aims high for 2036 games bid

Discussions about adding these sports started in December last year, shortly after Prime Minister Narendra Modi officially announced India’s interest…

June 21, 2024 11:47 IST

The true yoga

With modern twists, is yoga losing its essence?

June 16, 2024 02:30 IST

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