Actor and producer Arbaaz Khan is all set to embrace fatherhood once again. In a recent interview with ETimes, the 57-year-old confirmed that his wife, celebrity make-up artist Sshura Khan, is expecting their first child together. Pregnancy is a special and transformative journey. But as exciting as it is, it’s also a time when women need to take extra care of their health for themselves and the baby. We spoke to Dr. Renuka Borisa, Consultant, Obstetrics and Gynaecology, Kokilaben Dhirubhai Ambani Hospital, Navi Mumbai, who shared some essential dos and don’ts for expecting mothers.
1. Eat right, stay hydrated
Eating a variety of nutritious foods is key during pregnancy. “A balanced diet that includes proteins, whole grains, fruits, and vegetables ensures both the mother and baby get the right nutrients,” says Dr. Borisa.
She also stresses the importance of staying hydrated. “Pregnant women should drink at least 10 glasses of fluids a day. Apart from water, coconut water and lime water are great options to maintain hydration and electrolyte balance.”
2. Don’t miss your doctor visits
Regular check-ups help track the baby’s development and ensure the mother’s well-being. “Make sure you attend all scheduled antenatal appointments,” advises Dr. Borisa. “And if you can’t make it for some reason, do inform your doctor—especially if there’s an emergency or unusual symptoms,” she added.
She also warns against self-prescribing supplements. “Protein supplements can be helpful but should only be taken if your doctor advises it,” she shares.
3. Move your body, but gently
Staying active during pregnancy is safe and even recommended unless advised otherwise. “Moderate physical activity like prenatal yoga or walking helps improve blood circulation, ease back pain, and reduce stress,” says Dr. Borisa. Breathing exercises and gentle stretches can also help prepare the body for childbirth.
4. Be prepared and educate yourself
Dr. Borisa recommends reading, attending childbirth classes, and preparing your hospital bag ahead of time. “Being informed can make you feel more in control and less anxious,” she explains.
5. Take care of your mental health
Pregnancy isn’t just about physical changes—it’s also an emotional rollercoaster. “Talk to your partner, friends, or family about how you’re feeling,” says Dr. Borisa. “Joining a pregnancy support group can be a great way to share experiences and feel supported. It helps reduce stress and anxiety,” she advises.
What to avoid during pregnancy?
Some foods and habits should be off-limits. “Avoid papaya and pineapple in the first trimester as they may cause uterine contractions,” Dr. Borisa explains. “Also, stay away from junk food and roadside snacks to reduce the risk of infections and food poisoning,” she added.
Pregnancy is a unique journey filled with excitement, emotional changes, and physical transformation. It’s a time when a woman’s body nurtures new life, and that requires extra care, support, and awareness.
