By Kavinder Khurana

With the rising trend of mindful consumerism, modern-day individuals are rethinking their choices. Amidst this growing consciousness, healthy options have taken precedence. From meal preferences to choice of water, the concern for health and wellness is influencing every decision. In particular, water makes up a major portion of a healthy body, underscoring its importance. Adequate water consumption is critical for a person’s health and wellness. It helps to avoid dehydration, reduces body warming, lubricates cushion joints, and facilitates body waste.

Given the crucial function of water, consuming good quality water has become essential. With additional health benefits, this is where alkaline water comes into the picture. Unlike ordinary tap or bottled water, alkaline water balances the acid in the blood, preserves bone mass, and wards off illnesses—all essential for a healthy body. According to a study published in the Shanghai Journal of Preventive Medicine, consuming alkaline water may be helpful for those with elevated cholesterol levels, high blood pressure, and diabetes.

Understanding alkaline water

Compared to regular tap or bottled water, alkaline water offers multiple health benefits. Water’s alkalinity is determined by its pH, which ranges from zero to fourteen based on its relative alkaline or acidic nature. A pH of seven is regarded as neutral, whereas a value closer to zero indicates acidity and a value closer to fourteen indicates alkalinity.

The pH of purified drinking water is between six and seven, making it acidic. Despite being safe to drink, the acidic water’s high metal concentration can infect animals and humans with serious illnesses. On the other hand, alkaline water usually has a pH between eight and ten, which is higher (more basic). Since it is more basic in nature, it is free of heavy metals, which makes it a healthier option.

Key perks of alkaline water: Revolutionizing the path to wellness

Extremely hydrating: Alkaline water has exceptionally hydrating qualities when compared to bottled or ordinary tap water. Especially for modern-day individuals with busy lifestyles, health often ends up taking a backseat. This is where alkaline water with beneficial properties proves to be extremely useful, allowing contemporary individuals to keep their health in check. Especially, for people following a rigorous workout schedule, alkaline water is nothing short of an elixir. The human body can rapidly rehydrate thanks to the smaller, easier-to-absorb water molecules present in the alkaline water.

Improving bone health: Alkaline water plays a crucial role in maintaining good bone health. Calcium and magnesium, two crucial minerals found in alkaline water, are important for bone density. Furthermore, a high bicarbonate content in alkaline water lowers bone resorption and raises the density of bone minerals. Thus, for individuals in their early ages and later ages alike, it is critical to consume alkaline water in order to maintain good bone health throughout their lives.

Balances body’s pH: By neutralizing acidic chemicals, alkaline water’s higher pH level helps maintain the body’s pH balance. In addition, it assists in reducing acidity brought on by an acidic diet, stress, and exposure to pollutants in the environment. Caught up in demanding lifestyles, bad dietary choices, and stress frequently take precedence, disrupting the pH balance of the body. Consuming alkaline water helps sustain a more alkaline environment in the body, which promotes overall pH balance.

Alkaline water: A choice for a healthier future ahead

With health and wellness concerns on the rise, it has become crucial for individuals to make mindful choices. Amongst other health-conscious options, alkaline water has found its way into the congested market of health and wellness products. Boasting a wealth of health benefits and environmentally beneficial qualities, alkaline water has unquestionably shown to be a better option for people. For all the health-conscious individuals aspiring a healthier future ahead, integrating alkaline water into their daily routine is a definite choice to make.

(The author is a Managing Director of Tesla Power India. Views expressed are personal and do not reflect the official position or policy of the FinancialExpress.com.)