Ganesh Chaturthi is finally here, and the excitement is everywhere! Streets burst with colourful rangolis, sparkling lights, and decorated pandals, while the smell of flowers, incense, and sweets fills the air. Families join together to welcome Lord Ganesha, singing bhajans and offering prayers. But for those monitoring their sugar intake, modaks, Lord Ganesha’s favourite sweet, bring both joy and concern. Can you still enjoy modaks without spiking blood sugar? The Financial Express spoke to a nutrition expert for practical advice.
Dr. Divya Malik Dhawan, Senior Nutritionist at Apollo Spectra Hospital, Delhi, says, “As nutritional experts, we often observe that whether festive sweets can be enjoyed depends on mindful choices. Modaks can absolutely be enjoyed, provided you make thoughtful decisions around preparation and portion size.”
Why traditional modaks can spike your sugar levels
Traditional ukadiche modaks, the soft, steamed rice flour dumplings filled with coconut and jaggery, are light and tasty, while fried modaks are richer and crunchier. Both are delicious, but they’re also loaded with sugar and carbs.
“Jaggery is often considered a healthier substitute for refined sugar,” explains Dr. Dhawan, “but it still has a high glycemic index and can cause spikes in blood sugar if consumed in large amounts. Fried modaks add extra calories and unhealthy fats, making them heavier and harder to digest.”
She further explains that this doesn’t mean one must avoid modaks entirely. “With small but meaningful modifications, modaks can be made healthier and fit into a modern lifestyle without compromising tradition or taste.”
How to enjoy modaks without guilt
A few smart swaps can make modaks healthier, starting with steaming them rather than frying. “Steamed modaks are lower in calories, easier to digest, and gentler on the stomach while retaining authentic flavour,” Dr. Dhawan explains.
To make modaks healthy, you can also change the sweeteners. Instead of using only jaggery or sugar, try ingredients like dates, figs, or stevia in small amounts. “Dates provide natural sweetness along with fiber, iron, and other nutrients that help prevent sudden sugar spikes. A coconut-date filling is delicious and far healthier than traditional alternatives,” she adds.
Portion control is key to keeping your sugar levels in check
Eating one or two modaks slowly and mindfully is very different from overdoing it. Dr. Dhawan suggests having modaks with protein, like a handful of nuts, some paneer, or a cup of unsweetened yogurt. “Protein helps keep blood sugar steady,” she says. She also recommends planning your meals around your treats. “If you plan to have modaks in the evening, keep your other meals lighter with vegetables, lentils, and whole grains. This helps avoid extra calories or sugar,” she adds.
Mindful eating tips for Ganesh Chaturthi
Dr. Dhawan points out that festival foods are not just about calories, they are about joy, tradition, and spending time with loved ones. “Avoiding festive foods completely can make you feel deprived or guilty. The goal should be to celebrate mindfully,” she says. Making modaks at home also helps as this way you can control the ingredients, avoid preservatives, and still follow the tradition.
Modaks represent devotion, abundance, and the spirit of Ganesh Chaturthi. With simple swaps like natural sweeteners, high-fibre fillings, and careful portion sizes, you can enjoy the festival without worrying about your health.