When we think of Navratri or Durga Puja, the first things that come to mind are pandals, performances, and of course the lip-smacking food stalls that tempt us at every corner. After all, what’s a festival without food? From bhog and kathi rolls to jalebis and mishti, the variety is endless. But while indulging in these snacks is part of the celebration, overeating or having too much on street food can sometimes upset the gut and make you feel unwell for days ruining all the festive spirit.
But worry no more! You can enjoy the festive season while keeping your gut health in check. But the question is, how? To know how to enjoy the festive feast without harming your digestive system, The Financial Express spoke to Dr. Anubhav Jain, Senior Consultant and Unit Head Gastroenterology, Max Super Speciality Hospital, Gurugram, who shared simple tips for keeping your gut healthy during the celebrations.
How to keep your gut health in check during festivals?
“The festive season often means heavier meals, but it’s also the time when your gut needs extra care,” says Dr. Jain. “A healthy gut not only supports digestion, it also keeps your immunity strong and energy levels stable, something you need to get through long days of pandal hopping and celebrations,” he further added.
Be cautious with outside food
While it’s tempting to try everything at food stalls, Dr. Jain advises moderation. “Avoid foods that may be unsafe due to contamination. Chutneys, Chinese food, non-veg gravies, and milk-based dishes are best avoided outside. Even ice cubes can be risky if the water isn’t clean,” he explains.
If you have a sweet tooth, homemade treats are a better choice. “Try making your own festive sweets. If you’re using khoya or mawa, make sure it’s fresh. Packed or adulterated ingredients can trigger food poisoning or indigestion,” he warns.
Keep yourself hydrated
With all the walking, dancing, and eating, dehydration can creep up easily. “Stay hydrated with natural beverages. Coconut water, buttermilk, or fresh lime water are excellent options. Avoid boxed juices, as they contain excess sugar and additives,” Dr. Jain suggests.
Snack smartly
Street food like samosas, pakoras, or momos may look inviting, but they’re often fried in reused oil. Instead, Dr. Jain recommends choosing lighter options. “Dry fruits, whole fruits, or freshly prepared salads are gut-friendly snacks. They give you energy without making you feel sluggish.”
Eating habits that can hurt your gut
Dr. Jain also explains that lifestyle choices may worsen digestion. “Alcohol and smoking irritate the gut lining and should be avoided. Similarly, binge eating or snacking late at night puts extra pressure on your digestive system, often leading to bloating, acidity, or indigestion,” he says.
At the heart of it, festive eating should be about balance. Dr. Jain explains, “You don’t have to keep yourself completely away from having your favourite foods but you just have to make mindful choices. Limit sugar, avoid overeating, and use natural sweeteners like stevia if needed. With a few good decisions, you can enjoy the celebrations without compromising your gut health.”
So this festive season, go ahead and relish your favourite treats, but don’t forget to listen to your gut!