Bloating is a condition where your belly feels full and tight, often due to gas. Constant bloating can cause a lot of discomfort and it can last from 24 hours to a few days, depending on the cause.

What are the causes of bloating?

There are many reasons you might feel bloated, from minor to serious. Some of them include:

  • Gas
  • Large meals
  • Menstruation
  • Poor fibre intake
  • Sedentary lifestyle
  • Stress
  • Medical issues like irritable bowel syndrome (IBS)
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Here are the quick-fixes to reduce bloating:

  • Increase your activity
  • Relax your body
  • Abdominal massage
  • OTC medicines to relieve gastrointestinal symptoms

What are some long-term remedies to get rid of bloating?

Here are some changes you can make to reduce chronic bloat:

  • Avoid foods that cause a lot of gas
  • Eat smaller meals throughout the day
  • Increase your fibre intake
  • Reduce your sodium intake
  • Quit smoking
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When to see a doctor?

You should see a doctor if you experience the following:

  • You have bloating so severe it impacts your ability to perform everyday activities.
  • You experience vomiting or diarrhea.
  • There is blood in your stool.
  • You experience chronic heartburn.
  • You lose weight without trying.