Performing on stage for hours takes a lot of energy to sing and dance night after night, without any break. Due to this, artists like Dua Lipa have to train like athletes to stay in shape for their fans. So how does the 29-year-old singer who is currently travelling the world for her Radical Optimism Tour keep herself in shape?
Dua Lipa’s pre-show fitness routine
To prepare for her high-energy shows, Dua Lipa focuses on two main things: deep stretching and brick yoga. Recently, she gave fans a look at her “show prep” on Instagram, sharing videos of herself using yoga blocks to perfect her poses. These sessions help her stay flexible so she can move easily across big stages without pulling a muscle or getting stiff. For an artist who spends a lot of time dancing in high heels, staying limber is not just about the performance, it is about staying safe.
What is brick yoga?
Brick yoga is a simple way to practice yoga using foam or wooden blocks for extra help. These blocks act like an extension of the floor, which is very helpful if you cannot reach your toes or if you need help staying balanced. By resting your hands or feet on a block, you can get into the right position. This won’t strain your back or joints. This type of support allows Dua to stretch deeper while keeping her spine in the correct alignment.
When to stretch during a tour
Experts explain that there are two important times to stretch during a tour. Before a show, performers use “dynamic” stretching, which means they do moving exercises to wake up their muscles and get their blood flowing. This acts like a warm-up for the body. After the show is over, they switch to “static” stretching, where they hold poses for a longer time to help their muscles relax and recover from all the jumping and dancing.
Expert advice on brick yoga
In an exclusive interview with The Indian Express, Sadhna, a pranic healer and meditation teacher at Herenow Official, said stretching and brick yoga are essential for performers. “Dynamic stretching before a performance warms up the muscles, improves blood flow, and increases mobility,” she explained. “Static stretching after shows helps the muscles recover from the intense physical activity. Brick yoga specifically helps with core strength and balance, which is crucial for maintaining good posture and moving safely on stage.”
How beginners can use brick yoga
You do not have to be a world-famous singer to try these moves. Beginners can use yoga blocks at home to make their own workouts more comfortable. For example, if you find it hard to balance in a standing stretch, placing a block under your hand can give you the stability you need to stay upright. This builds core strength and confidence over time. Using a block under your hips while sitting can also take the pressure off your lower back.
Tips for safe stretching
Though stretching is one of the safest exercises, it is important to listen to your body. Dua Lipa’s routine works because she is consistent and careful. You should always warm up for a few minutes before starting deep stretches, as stretching “cold” muscles can cause injuries. Never force a pose if it feels painful.