As the trend of skin care continues, it also comes with many myths, especially about sunscreens. Some believe that sunscreen should only be applied when you are going out other says that you don’t need sunscreen in the winter season and the list goes on. Let’s hear what dermatologists have to say about these beliefs.
As much as we enjoy winters it is also important to give proper care to your body and skin timely. Dr, Sonal Bansal, a Consultant and dermatologist, from Fortis Memorial Research Institute, has advised that prolonged exposure without protection from the sun can lead to skin damage, including premature ageing and an increased risk of skin cancer. One of the most important ways to nourish your skin is by applying a good amount of sunscreen whether you are out or not.
Dr Bansal says, “The SPF (Sun Protection Factor) in sunscreen should remain a constant in your skincare routine regardless of the season. UVB rays, responsible for sunburns, are present throughout the year, and UVA rays, linked to premature ageing, persist even in winter.”
To all those confused between brands, they should always look for sunscreens that have more than 30 SPF, guided by Dr Bansal. She explained, “Opting for a broad-spectrum sunscreen with SPF 30 or higher helps guard against both types of UV radiation. Consistent use of sunscreen safeguards your skin against the cumulative effects of sun exposure, promoting long-term skin well-being.”
Sunscreen should always have a space in your bag as it also helps in pigmentation in the skin. Pigmentation, seen as dark patches on the skin, results from excess melanin production due to continuous exposure to sun rays, dirt, and pollution. To safeguard the skin from pigmentation caused by harmful UV rays, it is advisable to use sunscreen. Applying sunscreen acts as a protective measure against the factors contributing to the development of pigmentation on the skin.
Dr Seema Oberoi Lall, Consultant and Dermatology of CK Birla Hospital has said, “winter or summer the sunrays are the same, it’s just the heat or the infrared content which changes so you need sunscreen all throughout.”