Weight loss isn’t a simple journey. For many people, weight loss can feel like an uphill battle, with challenges like cravings, plateaus, and finding the right balance is extremely important.
For a smooth weight loss journey it is important to focus on what you’re eating instead of just how much is on your plate. Many health experts and dieticians recommend a protein-rich diet for weight loss.
Here are top 11 high-protein foods that you should eat:
- Peanut butter: Peanut butter is low in carbs, and it can be a great source of protein and “healthy” fats. With just 2 tablespoons, you’ll get about 8 grams of protein.
- Eggs: Eggs are a great food for weight loss. One egg contains about 6 grams of high-quality protein, with all of the essential amino acids.
- Salmon: Although salmon is a fatty fish, it contains essential omega-3 fatty acids.
- Black beans: Black beans are a great plant-based protein and they can be extremely beneficial if you want to lose weight.
- Chicken breasts: Low-calorie, lean meats like chicken breasts can be extremely beneficial if you want to lose weight.
- Whole-grain carbs: According to experts, high-protein seeds and whole-grain products are another great option if you want to shed those extra kilos.
- Low-fat dairy products: Low-fat dairy products are also examples of high-protein foods that can be extremely beneficial if you want to lose weight.
- Cottage Cheese: Cottage cheese also contains high protein levels that you can incorporate in your diet.
- Quinoa: You can use quinoa as an alternative to rice or pasta. A serving contains about 8 grams of protein and 5 grams of gut-friendly fibre.
- Nuts: Nuts are also another great plant-based protein option. Almonds, pistachios, and peanuts average around 6 grams of protein per 1-ounce serving with about 3 grams of gut-friendly fibre.
- Shrimp: Shrimp is another extremely low-calorie filling protein option. It’s also an excellent source of iodine which plays a crucial role in supporting your thyroid health and managing your metabolism.