10 everyday foods that secretly cause inflammation

Certain food can promote inflammation and increase your risk of inflammatory conditions.

March 12, 2025 17:42 IST

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Anti-inflammatory diet have gained popularity as they help in getting rid of inflammation and reducing risk of serious health conditions, including certain cancers and heart disease.

Inflammation is body’s response to any irritant, injury or infection. According to Health report, short-term inflammation is a normal and necessary part of your body’s defense against injury and infection. Chronic (long-term) inflammation can cause damage to your body over time. Certain food can promote inflammation and increase your risk of inflammatory conditions.

Here are top 10 foods that you should avoid to reduce risk of inflammation:

Sugary Foods and Drinks: Foods and drinks high in added sugar, such as soda, candy, and ice cream, can cause inflammation.
Fast Food: Eating too much fast food can not only harm overall health and cause weight gain but it can also lead to inflammation.
Red and Processed Meat: Red and processed meats, such as grilled steak, bacon, and hot dogs, are considered inflammatory foods.
Fried Foods: Fried foods, such as french fries, bacon, and fried chicken also contributes to inflammation and oxidative stress.
Packaged and Convenience Foods: Ultra-processed packaged and convenience foods, like chips, crackers, frozen dinners, and sugary baked goods, contain ingredients known to increase inflammation.
Foods and Ingredients High in Omega-6 Fats: Many ultra-processed foods are made with oils high in omega-6 fats, like soybean and canola oil. These oils can also cause inflammation in the body.
Foods High in Added Salt: Eating foods high in salt, like fast food, chips, and pretzels, and adding too much salt to your food can worsen inflammation.
Refined Grains: Refined grains are much lower in fiber than whole grains and they can increase inflammation.
Artificial Sweeteners: Some artificial sweeteners, like aspartame and sucralose, have been linked with inflammation.
Alcohol: Alcohol damages tissues and triggers the formation of free radicals, which leads to inflammation.