In today’s fast-paced world, where academic pressure is higher than ever, more American teenagers are turning to caffeine pouches that are going viral across social media platforms. These tiny, teabag-like packets give a quick energy boost by releasing caffeine directly into the bloodstream to keep teens awake for long hours. Unlike coffee or energy drinks that take time to digest, the kick from caffeine pouches hits within minutes and can last for hours. But is it safe or risky for health?
The viral caffeine pouch trend
The rise of caffeine pouches hasn’t happened quietly. Social media influencers, especially on TikTok, are promoting them as the latest hack for staying awake during long study sessions or boosting performance at the gym.
Dr. Rob van Dam from George Washington University told the BBC that TikTok Shop is flooded with brands and flavours designed to attract young people. “The packaging and flavours make these products especially appealing to teenagers,” he said.
Many teens posting online even boast about using two pouches at once for a bigger caffeine rush, describing the feeling as ‘buzzing.’ What makes matters worse is that the pouches are so small they can easily be hidden in the mouth, making it easy to use them secretly without parents or teachers noticing.
Is it safe or just a trend that may harm health?
Each caffeine pouch can contain as much caffeine as two cups of coffee. That means it’s easy for teens to consume far more caffeine than is safe.
“Young people may have less tolerance to caffeine, and there’s a chance they could end up in the emergency room if they have too much,” Dr. van Dam told BBC.
Caffeine works by stimulating the brain and central nervous system, which is why it makes people feel alert. But too much of it can cause dangerous side effects, including:
- A rapid heart rate
- Abnormal heart rhythms
- Anxiety or panic attacks
- Seizures in extreme cases
Most health experts say that up to 400 mg of caffeine a day, about four cups of instant coffee, is safe for most healthy adults. But more sensitive teenagers may experience side effects at much lower amounts.
Another concern is oral health. Since the pouches are kept between the teeth and gums, they can cause gum irritation and long-term dental problems.
Impact on sleep and behaviour of teens
According to Bini Suresh, head of dietetics at the Cleveland Clinic, London, caffeine may provide a temporary boost but can interfere with healthy sleep cycles. “While caffeine may give a temporary boost, it can disrupt sleep and worsen fatigue over time, especially in children and teens who are more sensitive to its effects,” she said.
Research also shows worrying long-term links. A study by the National Library of Medicine found that high caffeine use in young people is connected to issues like anger, sleep disturbances, and even risky behaviours. Another survey conducted in Iceland among 7,400 adolescents aged 14 and 15 revealed that most teens reported consuming caffeine daily, and many experienced daytime sleepiness and irritability.
‘The risks are real’: Experts warn
What started in the US is now showing signs of spreading to the UK. Experts worry that, without awareness, caffeine pouches could become as common as energy drinks among young people.
Health experts warn that while the pouches may look harmless, the risks are real. “It’s not about banning them, it’s about making teenagers and parents aware of the dangers before it becomes a bigger problem,” said Dr. van Dam.
