In today’s fast-paced world, new mothers often find themselves juggling multiple roles, from excelling at work, managing household responsibilities, to taking care of their newborns. Meanwhile, one of the biggest choices they face during this stage is how to feed their baby: direct breastfeeding or pumping. Both come with their benefits and challenges, and doctors say that there is no one-size-fits-all answer. Hence, we got in touch with an expert who shares her insights on the same.
Dr. Tripti Raheja, Lead Consultant – Obstetrics and Gynaecology at the CK Birla Hospital (R), Delhi, says the focus should always be on what works best for the mother and child. “The ultimate goal is that the baby is well-fed and the mother feels supported and confident in her choice,” she explains.
Benefits of direct breastfeeding
Direct breastfeeding remains the most natural and instinctive method of feeding. According to Dr. Raheja, one of its strongest advantages is the emotional bond it fosters. “When a baby suckles at the breast, the mother’s body releases oxytocin, often called the ‘love hormone.’ This not only improves milk flow but also strengthens the connection between mother and child,” she says.
Breast milk also provides antibodies that lower the baby’s risk of infections and support neurological and emotional development. It even helps the baby regulate body temperature through skin-to-skin contact. For mothers, oxytocin helps the uterus contract, aiding recovery and returning the body to its pre-pregnancy state.
It’s also highly convenient. “There’s no need for bottles, sterilisers, or equipment. The milk is always ready at the right temperature and as per baby’s needs,” adds Dr. Raheja.
Challenges of breastfeeding for new moms
Despite its benefits, direct breastfeeding is not always easy. Many first-time mothers, especially those with premature babies, face difficulties with latching. Frequent and unpredictable feeds in the first few months can also leave mothers exhausted.
“For working women, being available for every single feed may not be possible, which makes direct breastfeeding a challenge,” Dr. Raheja explains.
Why pumping works for many moms
This is where pumping plays a role. It provides flexibility for busy mothers who may need to return to work or manage demanding schedules. Pumped milk can be stored safely and given to the baby as needed, ensuring the infant still gets all the benefits of breast milk.
“Pumping allows partners and caregivers to share feeding responsibilities. This not only reduces maternal fatigue but also helps other family members bond with the baby,” Dr. Raheja said.
Tracking the baby’s milk intake is another advantage, especially for premature or underweight babies. Pumping is also critical when a baby is in the NICU and cannot nurse directly.
Pumping has its own challenges
However, Dr. Raheja cautions that pumping requires commitment. “Maintaining hygiene for pumps and storage containers, sticking to a regular schedule, and planning ahead can feel overwhelming for new mothers already adapting to parenthood,” she says.
So, which one is better?
Given the pros and cons, many mothers today opt for a combination of both. Direct breastfeeding during some feeds and pumping at others can provide the emotional benefits of nursing while allowing flexibility. The most important thing is not how the baby is fed, but that they are nourished and thriving, and that the mother feels supported in her journey.
