Your liver works nonstop to keep your body healthy. It plays vital functions like removing toxins, breaking down fats, storing nutrients, and keeping your blood sugar in check. It’s like your body’s natural cleaning system. But in today’s world, where processed foods, sugary snacks, alcohol, and hidden chemicals are prevalent, our liver can turn unhealthy. Over time, this damage builds up slowly, and most people don’t even realise it until major health problems show up.
So, how do we take care of our liver and help it heal naturally? Health influencer Craig Brockie, Founder and CEO of Ultimate Health Solutions, recently took to X (formerly Twitter) to share his list of 9 simple superfoods that can naturally detox and support liver health.
9 superfoods that can help detox liver naturally
Your liver is the engine that keeps your body running. But 90 per cent of people destroy their liver without even knowing it. Liver damage increases the risk of cancer, diabetes, and chronic diseases.
Want to save it? Here are 9 foods that can detox and heal your liver naturally:
Your liver works like a detox factory. Every day, it processes chemicals, hormones, and heavy metals to keep every system in your body working properly. But when it gets unhealthy, damage builds up slowly and quietly.
Health problems due to unhealthy liver
- Higher cancer risk
- Blood sugar instability
- Fat around vital organs
- Hormone imbalance
- Chronic fatigue
If you want to maintain good liver health, support it naturally with these foods:
Your liver is the engine that keeps your body running.
— Craig Brockie (@craigbrockie) July 18, 2025
But 90% of people destroy their liver without even knowing it.
Liver damage skyrockets the risk of cancer, diabetes, and chronic diseases.
Want to save it?
Here are 9 foods that can detox and heal your liver naturally: 🧵 pic.twitter.com/eSSqwmHjOa
1. Healthy fats
Unlike refined oils, olive oil, grass-fed butter, and MCT oils fuel your body without burdening your liver. They also boost bile flow, helping you break down food more efficiently.
2. Wild-caught fatty fish
Fish like salmon, sardines, and mackerel are rich in omega-3s. These fats help reduce liver inflammation and balance blood lipids. Just 2–3 servings a week can make a measurable impact.
3. Organic, pasture-raised eggs
9 out of 10 Americans are deficient in choline, a vital nutrient for liver health. Eggs are one of the richest sources. Higher choline levels are linked to lower fatty liver risk.
4. Leafy greens
Packed with folate, magnesium, and antioxidants, leafy greens like spinach, arugula, and kale support bile production, enhance detoxification, and reduce oxidative stress.
5. Cruciferous vegetables
Cabbage, Brussels sprouts, and broccoli contain compounds that help the liver break down harmful substances before they build up in the body.
6. Probiotic foods
A healthy gut acts like a filter before toxins reach the liver. Foods like yoghurt and kimchi feed good bacteria. Just 1–2 servings a day can make a big difference.
7. Grass-fed meats
Rich in high-quality proteins, B vitamins, and minerals, grass-fed meats help repair damaged liver tissue and reduce inflammation.
8. Garlic
Garlic is loaded with sulfur, which helps the liver break down and flush out toxins. It also has anti-inflammatory and antimicrobial properties and helps balance blood sugar levels.
9. Beetroot
Beets are packed with betaine, which boosts bile flow and helps your liver flush out toxins more efficiently.
But protecting your liver isn’t just about what you add. It’s also about what you avoid.
Hidden liver killers to cut out:
- Soy protein isolates (found in fake meats and diet products)
- Vegetable oils (like canola, corn, and soybean)
- High-fructose corn syrup
- Ultra-processed foods
Your liver is the foundation of your health. From glowing skin and steady energy to stable moods, it all starts here.
