On the occasion of World Mental Health Day, popular news aggregator app Inshorts conducted a nationwide poll to understand people’s perceptions of mental health and their willingness to address issues concerning it.
According to a press statement, the poll garnered over 4.5 Lakh responses across India, indicating growing awareness of mental health problems among people and openness to talk about them.
Comfort Discussing Mental Health:
A notable 55 per cent of respondents reported feeling comfortable discussing mental health issues openly with their friends and family, signalling a growing willingness to engage in these vital conversations. This suggests that individuals are increasingly open to discussing mental health challenges, further reducing the stigma associated with them.
Counselling and Therapy:
When asked about seeking professional help, around 15 per cent of respondents indicated that they have taken some form of counselling or therapy.
Workplace Support:
Regarding the workplace, a significant 73 per cent of respondents feel that their workplaces do not offer a safe environment for employees to discuss their mental health concerns. Furthermore, a striking 79 per cent would consider leaving their workplace due to a toxic work culture.
Impact of Fast-Paced Lifestyle:
A striking 90 per cent of respondents believe that mental health issues have arisen due to the fast-paced lifestyle, highlighting the importance of work-life balance and stress management in today’s society.
Interest in Mental Health Topics:
In terms of staying informed, close to 53 per cent of respondents actively seek out and read mental health-related topics, underlining a genuine interest in understanding and addressing mental health concerns.
Awareness of Mental Health Policies:
In terms of policy awareness, around 41 per cent of respondents knew that all health insurance policies in India are now mandated to cover mental health.
Awareness of Government Helpline:
Interestingly, only 11 per cent of respondents were aware of “Kiran,” the government’s 24X7 toll-free mental health rehabilitation helpline, suggesting the need for increased promotion of this valuable resource.
Coping Mechanisms:
When asked about daily routines to reduce mental stress, respondents reported various activities, with 43 per cent including listening to music, 19 per cent practising meditation, 15 per cent engaging in reading, 17 per cent participating in sports, and 6 per cent incorporating yoga.
