From Japanese walking to forest bathing, 2025 redefined fitness as mindful, low-stress movement focused on consistency, recovery and overall wellbeing…
Cult.fit’s journey from a Bengaluru gym app to an integrated health ecosystem, scaling fitness, digital workouts, nutrition, mental wellness and…
Deepak Chopra is a wellness guru and bestselling author whose emails with Jeffrey Epstein from 2016 to 2018 have sparked…
Adult pacifiers are moving from clinical use to mainstream wellness, marketed for stress relief, sensory regulation, and even fashion. Experts…
Cold showers, ice plunges or facial ice dunks are becoming increasingly popular as a wellness practice and for their numerous…
Giorgio Armani, who believed work was his best medicine, passed away at the age of 91. His simple lifestyle habits…
Herbs and spices not only elevate taste of any food, they also offer protection from many diseases including cancer. An…
Serena Williams wasn’t sure about getting on GLP-1 medication, but experienced a range of benefits once she started using it.
“I was huge, man. It was not healthy on any level,” said Sara Ali Khan about her weight loss transformation.
Upasana Kamineni recently opened up about her approach to nutrition for their daughter Klin Kaara Konidela, courtesy Sadhguru.
Fruits are healthy, but can too much harm your body? Discover how excessive fruit intake affects weight, blood sugar, digestion,…
Fibermaxxing is the latest TikTok wellness trend encouraging high fiber intake for gut health, weight loss, and digestion. But experts…
Chia seed water is the latest viral morning ritual on social media. But is it really healthy and safe to…
Menopausal depression is a real mental health concern. Dr Neelam Suri explains why the perimenopausal phase is a ‘window of…
As celebrities continue to influence wellness trends, Alaya F’s detox drink adds to the growing list of simple, everyday habits…
Swastik invites seekers to step into a world where every experience, from meals and therapies, each meditative moment is crafted…
A 45-year-old Bengaluru woman mistook heart attack symptoms for stress. Expert warns that women often experience subtle signs and silent…
As major exam results like UPSC and NEET PG 2025 approach, students face rising anxiety. Experts share simple mental health…