wellness

A soothing effect: Why some adults are turning to pacifiers for stress relief

Adult pacifiers are moving from clinical use to mainstream wellness, marketed for stress relief, sensory regulation, and even fashion. Experts…

September 20, 2025 20:35 IST

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Taking the plunge in cold water therapy

Cold showers, ice plunges or facial ice dunks are becoming increasingly popular as a wellness practice and for their numerous…

September 20, 2025 19:23 IST

Work was the most important aspect in Armani's life and seems to have a healing effect on him.

Giorgio Armani dies at 91: Longevity secrets of the billionaire fashion designer

Giorgio Armani, who believed work was his best medicine, passed away at the age of 91. His simple lifestyle habits…

September 5, 2025 13:31 IST

Simple cancer-fighting herbs and spices to add to your meals

Herbs and spices not only elevate taste of any food, they also offer protection from many diseases including cancer. An…

August 23, 2025 15:41 IST

Tennis sensation Serena Williams has opened up about her mind-blowing 31-pound weight loss journey with GLP-1 medications in her latest interview with People.

Serena Williams loses 31 pounds with weight loss medication: How it transformed her wellness

Serena Williams wasn’t sure about getting on GLP-1 medication, but experienced a range of benefits once she started using it.

Updated: August 22, 2025 13:53 IST

Birthday girl Sara Ali Khan gave up sugar and dairy to lose 45 kilos; Decoding her weight loss transformation

“I was huge, man. It was not healthy on any level,” said Sara Ali Khan about her weight loss transformation.

August 12, 2025 10:31 IST

Ram Charan’s wife Upasana follows this ‘non-negotiable’ Sadhguru advice with daughter daily

Upasana Kamineni recently opened up about her approach to nutrition for their daughter Klin Kaara Konidela, courtesy Sadhguru.

August 12, 2025 07:13 IST

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Can fruit get unhealthy? Dr. Rakesh Gupta warns of hidden dangers

Fruits are healthy, but can too much harm your body? Discover how excessive fruit intake affects weight, blood sugar, digestion,…

August 9, 2025 21:33 IST

Chia seed water for weight loss and digestion: Just a trend or real health fix?

Chia seed water is the latest viral morning ritual on social media. But is it really healthy and safe to…

August 4, 2025 10:01 IST

healthcare, health, Lifestyle, mood swings, irritability, anxiety, depressive feelings

Menopause and mental health: Dr Neelam Suri explains the ‘window of vulnerability’ women must watch for

Menopausal depression is a real mental health concern. Dr Neelam Suri explains why the perimenopausal phase is a ‘window of…

August 2, 2025 19:59 IST

Alaya F’s wellness routine starts with this gut-cleansing drink, takes less than 2 minutes to take

As celebrities continue to influence wellness trends, Alaya F’s detox drink adds to the growing list of simple, everyday habits…

June 7, 2025 18:59 IST

Swastik Wellbeing Sanctuary in Pune has a five-pillar philosophy for healthy, holistic living

Swastik invites seekers to step into a world where every experience, from meals and therapies, each meditative moment is crafted…

Updated: June 7, 2025 18:46 IST

Could your anxiety be a heart attack? Doctor highlights warning signs

A 45-year-old Bengaluru woman mistook heart attack symptoms for stress. Expert warns that women often experience subtle signs and silent…

June 4, 2025 15:34 IST

Stressed about exam results? Expert shares ways to calm down and keep your mental health in check

As major exam results like UPSC and NEET PG 2025 approach, students face rising anxiety. Experts share simple mental health…

Updated: June 3, 2025 16:03 IST

What is the 6-6-6 walking workout that’s going viral? Know its health benefits

This easy-to-follow 6-6-6 walking routine has caught on precisely because it isn’t complicated. There’s no app to download, no equipment…

Updated: June 8, 2025 13:09 IST

Seven Doors to Heaven offers structured approach to mental and emotional wellness

According to the World Health Organization, over one billion people globally suffer from mental or emotional disorders, a crisis that…

May 9, 2025 09:25 IST

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Lowering bad cholesterol may reduce dementia risk by 26 percent, study finds

Last year, a Lancet report found 7% of cases of dementia were linked to high levels of bad cholesterol in…

April 3, 2025 13:57 IST

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