Walking

This new ‘colour walk’ trend is going viral — and expert says it can calm your mind in minutes

A growing daily rush has pushed mindfulness into the spotlight, and a new social-media trend is now tapping into this…

December 7, 2025 15:44 IST

What is the 5-4-3-2-1 walking pyramid method and how it helps speed up weight loss

The 5-4-3-2-1 Walking Pyramid Method is gaining attention for boosting calorie burn through timed speed intervals. Experts say this structured…

November 29, 2025 18:35 IST

Walking after meals vs strength training: Which controls blood sugar better?

Wondering how to control post-meal blood sugar? A quick walk after eating can curb spikes, while strength training boosts long-term…

October 16, 2025 18:18 IST

10,000 steps vs 7,000 steps: What’s actually better for your heart?

While walking is good for your heart, is there a science-backed number of steps that is considered best for your…

September 29, 2025 18:36 IST

Steve Jobs passed away in 2014 after a long battle with pancreatic cancer.

Steve Jobs’ 10-minute rule which made him smarter, approved by a Cambridge neuroscientist

Apple co-founder Steve Jobs, known for his creative bent of mind, had a secret formula for his brain health, something…

Updated: September 13, 2025 20:15 IST

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‘USCIS war on fraud’: Trump to strip citizenship of more naturalized Americans – Report

World News38 min ago

The Trump administration plans to pursue 100-200 denaturalization cases per month in FY 2026 as part of their aggressive strategy to limit foreign nationals’ formal connection with the US. This move, listed as a top priority by the Department of Justice and USCIS, has raised concerns among activists and USCIS officials. It comes amid the administration’s crackdown on immigration.

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