Page 4 of Tobacco

Harvard-trained gastroenterologist Dr Saurabh Sethi advises including blueberries, unsweetened Greek yogurt, extra virgin olive oil, walnuts or flaxseeds, fatty fish, leafy greens and cruciferous vegetables, and avocados in the diet to combat belly fat. These foods are rich in antioxidants, fibre, and healthy fats, and can help reduce visceral fat, inflammation, and improve metabolic health.