Page 88 of Health and Wellness

Diwali 2023, Happy Diwali 2023, Diwali healthy eating, diwali food, diwali healthy habits, health news,

Diwali 2023: Read on to know what to eat and what to avoid to stay healthy

Diwali 2023: Ruchika Jain – Chief Clinical nutritionist, Fortis Hospital, Vasant Kunj told Financial Express.com that staying healthy during the…

November 7, 2023 17:39 IST

Delhi pollution, air pollution, air pollution in delhi, healthcare news,

Delhi-NCR Pollution: Here’s how you can protect yourself from the harmful effects

Delhi-NCR Pollution: Protecting yourself from the harmful effects of pollution requires both personal precautions as well as broader environmental efforts.

November 7, 2023 17:02 IST

Zeenat Aman, Zeenat Aman eye surgery, ptosis, ptosis causes, ptosis treatment, healthcare news,

Zeenat Aman undergoes successful ptosis surgery: What’s this illness affecting eyelids – details inside

The eyelid can drop a little or it may cover the pupil. This eye condition can limit or even completely…

November 7, 2023 15:32 IST

Walking, Walking daily, step counts, health benefits, health news,

Just 3000 steps a day can make you live longer; Read on to know more

Although scientists are yet to determine an upper limit of steps, they emphasised that the more steps a person walks,…

November 7, 2023 14:40 IST

Air pollution, air quality index, aqi, new delhi, mumbai, poor, very poor, severe, parkinson’s disease, air quality, poor air quality, inflammation, brain

Can poor air quality harm your brain and increase risk of Parkinson’s disease? Find out

Arizona’s Barrow Neurological Institute’s new study states that the risk of developing Parkinson’s disease is 56 percent higher when associated…

November 1, 2023 16:00 IST

World Vegan Day, World Vegan Day 2023, Veganism, healthcare news,

Growing Green: Veganism and the global shift towards plant-based proteins

World Vegan Day, celebrated on November 1st, marks the founding of the UK Vegan Society (in 1944) and kicks off…

November 1, 2023 15:52 IST

Karwa Chauth 2023, Karwa Chauth 2023 Sargi, Karwa Chauth 2023 Fasting, Karwa Chauth 2023 what to eat, Karwa Chauth 2023 Food iteas, Karwa Chauth 2023 fasting tips

Karwa Chauth 2023: What to eat and what to avoid while breaking your ‘nirjala’ fast? Check health tips

Karwa Chauth Sargi 2023: Since the fast lasts for at least 12 hours, it’s essential to choose healthy foods that…

Updated: October 31, 2023 20:11 IST

diwali sweets, fssai, fssai inspection, adultration, sweets adultration

This Diwali, beware of fake khoya! FSSAI sets up pan-India taskforce to detect adulteration

As per the inspection orders the State food safety officials will be inspecting shops and collecting samples from various shops…

Updated: October 31, 2023 15:12 IST

Protein powder, weight gain, health news, wellness news,

Does Protein Powder Cause Weight Gain For Females? Busting the myth

Consume protein-rich plant-based sources that are vital for women to meet their protein needs.

October 31, 2023 08:00 IST

Vitamin D, Vitamin D levels, winter season, Vitamin D Deficiency, healthcare news,

How your vitamin D levels are affected in winter? Know from experts

According to Dt. Deepali Sharma, Clinical Nutritionist at the CK Birla Hospital (R), Delhi, it’s important to find ways to…

October 30, 2023 15:49 IST

bone health, bone doctor, World Osteoporosis Day, Osteoporosis. bone disease, health news

World Osteoporosis Day: How to keep healthy bones – Top tips

The creation of the International Osteoporosis Foundation (IOF) is credited with sparking the idea for World Osteoporosis Day.

Updated: October 23, 2023 12:47 IST

Navaratri 2023: Is Kuttu ka Atta healthy? Know all about its side effects and benefits

Navaratri 2023: Dt. Deepali Sharma, Clinical Nutritionist at the CK Birla Hospital (R) highlighted that including Kuttu Atta in your…

October 19, 2023 16:55 IST

Navaratri 2023, Navaratri 2023 in India, Navaratri celebrations, healthy food, health news, wellness news,

Navaratri 2023: How to enjoy sweets in a healthy way this festive season

Navaratri 2023: Since it’s one of the most celebrated months of the year, it is advised to keep your health…

October 19, 2023 12:00 IST

Navaratri 2023, Navaratri October 2023, Navaratri fasting, healthy food, health news, wellness news, Fasting is practiced for various reasons, including religious, spiritual, or health purposes. During the fasting period, people avoid consuming regular meals and often limit their intake to specific foods or liquids. According to experts, fasting can have both negative and positive impact on health depending upon the type and duration of fasting. Ruchika Jain, Chief Clinical Nutritionist, Fortis Hospital, Vasant Kunj told Financial Express.com that Fasting can have various health benefits when done safely and mindfully. Here are some do's and don'ts to consider when fasting: Do's: It's crucial to speak with your healthcare professional if you have any pre-existing medical concerns to make sure this won't be harmful to you. If you've never fasted before, start with shorter fasts and work your way up to longer ones as your body adjusts. By doing this, possible negative effects may be reduced. To avoid becoming dehydrated throughout your fast, stay hydrated by drinking lots of water. Select a fasting technique that works for you: There are several different ways to fast, including time-restricted eating, water fasting, and intermittent fasting. Choose the one that fits your objectives. Plan your meals and eating window in advance if you're going to be intermittently fasting to make sure you're eating a balanced diet during that period. Include foods high in fiber: During fasting, include whole grains, fruits, and veggies in your diet to make you feel satisfied and full. Don'ts: Avoid overeating when breaking a fast: It's important to break a fast gradually rather than by consuming large, heavy meals right away, as this might cause discomfort in the digestive tract. Excessive exercise during prolonged fasts might cause exhaustion and hydration problems. Remain with mild exercise. Extended or severe fasting can have negative impacts on one's health and cause vitamin shortages. In general, prolonged fasts without medical supervision are advised to be avoided. If you are nursing a baby or pregnant, avoid fasting: You risk depriving both your unborn child and your body of vital nutrients if you fast during pregnancy or while nursing. For advice, speak with a medical practitioner. Prefer healthy food rather than deep fried foods while breaking a fast.

Fasting for Navaratri 2023? Follow these DOs and DON’Ts to stay healthy

Navaratri 2023: According to experts, fasting can have both negative and positive impacts on health depending upon the type and…

October 18, 2023 13:25 IST

World Spine Day 2023 October 16: Theme, History, Significance and Importance

World Spine Day 2023: 11 tips to keep your spine healthy

World Spine Day October 16, 2023: Your daily diet plays an important role in maintaining the health of your spine.…

October 16, 2023 12:21 IST

orthopedics, 3d revolution, healthcare news, medical devices,

World Arthritis Day 2023: How to keep your bone healthy

World Arthritis Day 2023: It is important to to get adequate calcium and exercise to help achieve peak bone density.

October 12, 2023 13:08 IST

Want to lose weight? Drinking one extra cup of unsweetened coffee can help you shed those extra kilos

Interestingly, the scientists also analysed both caffeinated and decaffeinated coffee consumption and considered whether the drinks were prepared with sugar,…

October 11, 2023 15:20 IST