health foods

Intermittent fasting risks revealed: Are short eating windows dangerous for your heart?

A new study raises eyebrows about eight-hour intermittent fasting, suggesting it could increase heart risks. The findings show that eating…

September 1, 2025 18:07 IST

Ganesh Chaturthi 2025: How to enjoy modaks without spiking blood sugar levels

Love Modaks? Nutritionist on how to enjoy them without spiking blood sugar levels

Ganesh Chaturthi 2025 is here! Here’s how you can enjoy modaks, Lord Ganesha’s favourite sweet, without spiking blood sugar levels.…

August 27, 2025 13:30 IST

Fasting on Ganesh Chaturthi? Nutritionist gives tips on what to eat a day before to avoid fatigue

Getting ready to fast on Ganesh Chaturthi? Nutritionist Deeksha Sehwag shares simple tips on what to eat the day before,…

August 26, 2025 14:30 IST

Air Fryers promise guilt-free snacks: Myth or reality? Doctor weighs in

Air fryers are trending for guilt-free snacking with less oil. But are they really healthy? Doctor says it depends on…

August 22, 2025 15:35 IST

High-protein vegetarian foods to build muscle

10 Protein-rich Indian veg foods that help you burn fat and build muscle

Looking to lose weight and build muscle? High-protein vegetarian options can help you stay full, boost metabolism, and help with…

August 20, 2025 21:30 IST

Think your coffee is harmless? Expert reveals hidden cancer risk of hot beverages

Drinking very hot tea or coffee may increase the risk of esophageal cancer, expert warns. WHO says beverages above 65…

August 20, 2025 13:36 IST

Bananas for weight loss: Healthy snack or hidden sugar bomb? Nutritionist answers

Bananas are packed with fibre, potassium, and energy-boosting nutrients. But are they good for weight loss? Read on to know…

August 20, 2025 11:43 IST

Dietitians share 10 easy tips on how to enjoy your travel without ruining your diet

Travel can make eating healthy tricky, but these 10 simple tips will help you stay energised, eat well, and enjoy…

August 16, 2025 17:58 IST

Healthy, nutrition, lifestyle, high-fat, salt, sugar, packaged foods

Healthy nudges: Think before you eat

The time is ripe for India to have a transparent, equitable labelling regulatory framework that prioritises public health over commercial…

August 15, 2025 05:00 IST

Struggling to lose weight? Nutrition coach lists 3 breakfast mistakes that can slow down weight loss

Nutrition coach Luisana Carrero reveals how everyday breakfast choices may unknowingly slow down fat loss and shares simple tips to…

August 6, 2025 09:21 IST

Quinoa vs oats: Which is better for weight loss? Dietitian answers

Quinoa vs oats: which is better for weight loss: Quinoa and oats are both weight-loss superfoods packed with protein, fiber,…

July 29, 2025 12:58 IST

Stop avoiding ghee! How traditional golden fat can heal your gut and boost immunity

Desi ghee is making a health comeback! Once blamed for weight gain and cholesterol, studies now show it supports gut…

July 23, 2025 14:21 IST

Why do gut health problems increase during monsoon

Food allergies, heavy rains – your gut is craving attention

Monsoon season often leads to a spike in gut health issues like food poisoning, indigestion, and bloating. We got in…

July 22, 2025 12:47 IST

Health influencer shares 9 superfoods that naturally detox your liver

Craig Brockie, Founder and CEO of Ultimate Health Solutions, recently took to X (formerly Twitter) to share his list of…

July 20, 2025 12:32 IST

protein, supplements, health, anti-inflammatory, balanced diet,

Hidden risks of natural supplements: Dr Sudeep Khanna warns of toxicity and liver damage

Discover the hidden risks of natural supplements. From turmeric to protein powders, learn why “natural” doesn’t always mean safe. Understand…

July 19, 2025 20:24 IST

Farmley Healthy Snacking Report 2025: Makhana most preferred by Indians

Makhana tops healthy snack list for 60% of Indians: Report

Farmley’s Healthy Snacking Report 2025 reveals a clear shift in India’s snacking habits, towards functional, clean-label, and on-the-go options like…

July 19, 2025 15:57 IST

How fiber diet improves mood and mental health

Neurologists share brain-boosting foods to keep mental health in check

In a world obsessed with supplements, doctors say the key to better brain health and mood may lie in fiber-rich…

Updated: July 19, 2025 15:01 IST

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HONOR X9C: AI features are a big draw

Life5 hr ago

The Honor X9c 5G smartphone showcases the power of AI in mid-range devices with its Qualcomm Snapdragon 6 Gen 1 processor and MagicOS 8.0. It also features a 108MP OIS Motion Sensing Camera and a 6600mAh silicon-carbon battery for extended battery life and fast charging. With its tough build and innovative hardware, the Honor X9c stands out from the crowd and delivers a seamless user experience.

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