
A healthy gut is more than just avoiding stomach troubles, as it can affect your immunity. Digestion and even your…
As more millennials struggle with gut issues like bloating and acidity, many are ditching pills and turning to Ayurveda for…
Desi ghee is making a health comeback! Once blamed for weight gain and cholesterol, studies now show it supports gut…
Monsoon season often leads to a spike in gut health issues like food poisoning, indigestion, and bloating. We got in…
Balancing your gut might be your one-way ticket to beating the “seasonal” runny nose and itchy skin. However, there are…
Constipation is more common than you think, but relief could be just a meal away. Here we have listed five…
Gut health plays an important role in digestion, immunity, and even in mental well-being, but some everyday habits can silently…
A TikTok trend called “fridge cigarette”—where Gen Z sips Diet Coke to relax is going viral. But experts warn that…
Eating with your hands is not just tradition, it’s good for your health. Expert says it helps with digestion, slows…
Nutritionist Nidhi Nahata warns that eating leftovers during the monsoon can harm gut health. High humidity, low digestion, and bacterial…
Chewing your food properly around 32 times may ease bloating, improve digestion and help you eat less. Doctors say slowing…
Constant bloating, brain fog, or sugar cravings? Your gut might be sending urgent signals. A top gastroenterologist shares five warning…
Gond katira, an old kitchen remedy, is now popular as a natural gut cleanser. Experts say it helps with digestion,…
As COVID-19 cases rise again in India, doctors warn that the virus can cause long-lasting gut issues like bloating, diarrhoea,…
Celebrity nutritionist Rujuta Diwekar shares how to make perfect curd at home which is best for gut health—especially if you…
A new study finds that the Mediterranean diet can ease IBS symptoms in 73 per cent of patients, offering a…
Probiotics can help your gut and boost immunity, but most people don’t really need supplements. Eating natural probiotic foods usually…
Proponents say following an alkaline diet or eating foods that are non-acidic in nature can lower inflammation, enhance digestion, ward…