Gut Health

The 2025 self-care dictionary: From Gut Glow to Bare Minimum Mondays

From gut glow to Bare Minimum Mondays, decode the biggest self-care and wellness terms shaping lifestyle conversations in 2025.

December 27, 2025 12:25 IST

6 Daily habits for gut health, according to Dr Steven Gundry

Gut health is gaining attention after insights from celebrity doctor Steven Gundry highlighted how diet, fasting and simple lifestyle changes…

December 22, 2025 22:16 IST

Frequent travel triggering acidity, bloating and IBS flare-ups? Doctor explains causes and prevention

Frequent travel is quietly triggering acidity, bloating and IBS flare-ups in many Indians and most people don’t realise the everyday…

December 22, 2025 12:47 IST

Top gut health superfoods that went viral in 2025: From fermented foods to millets

In 2025, a surprising set of foods went viral on TikTok and Instagram, boosting gut health, immunity, and wellness, taking…

December 6, 2025 17:26 IST

Why millions of Indians now have bloated stomachs

Why millions of Indians now have bloated, protruding stomachs — Dr Eric Berg explains the real cause

India is seeing a sharp rise in bloated, protruding stomachs, even among people who aren’t overweight. A top health expert…

Updated: November 26, 2025 19:24 IST

Taylor Swift is obsessed with sourdough bread; Here’s how it can boost gut health

Taylor Swift has a new obsession, baking sourdough bread. The singer says it’s taken over her life, and as per…

November 11, 2025 17:45 IST

Move over ABC juice! Try ABC pickle, the new superfood for your gut health this winter

ABC juice may be losing its charm as experts now recommend ABC achaar, a fermented mix of amla, beetroot, and…

November 5, 2025 18:21 IST

Love Diwali feasts but hate bloating? Here’s how fermented foods can help

This Diwali, festive indulgence can leave many feeling bloated, sluggish and moody. Experts say a simple, traditional gut-boosting habit can…

October 20, 2025 12:12 IST

Jeera water to cucumber Detox: 5 fat-burning drinks to keep you fit this Diwali season

From overnight jeera water to green tea – these at-home drinks will solve all your digestive issues this Diwali.

October 13, 2025 15:43 IST

benefits of chia seeds in yoghurt vs water

Chia seeds yoghurt vs chia seeds water? NHS surgeon reveals which gut health superfood is better

Chia seeds in yoghurt or water? The debate is finally settled on what should be your gut health-friendly meal prep…

October 9, 2025 13:29 IST

Ultimate morning routine for gut health: Harvard-trained doctor shares simple tips for better digestion

Harvard-trained gastroenterologist Dr. Saurabh Sethi reveals surprising morning strategies that could transform your gut health, boost energy, and immunity, and…

October 8, 2025 12:12 IST

How to keep gut healthy during festivals

Gut-friendly festive food guide: Easy tips to avoid acidity and food poisoning during Durga Puja celebrations

This festive season, enjoy bhog, kathi rolls, and mishti without upsetting your gut. Gastroenterologist Dr. Anubhav Jain shares simple tips…

September 30, 2025 16:40 IST

Harvard study finds green-mediterranean diet could keep your brain younger

A new study suggests the green-Mediterranean diet, rich in green tea and Mankai may help slow brain ageing. Researchers from…

September 16, 2025 17:28 IST

Struggling with digestion? These Indian gut-friendly probiotic drinks are a must add to your diet

If you’re struggling with digestion then traditional Indian probiotic drinks are all you need. We got in touch with a…

September 6, 2025 09:47 IST

Ranbir Kapoor reveals his go-to green beverage, and it’s not coffee or tea

Ranbir Kapoor reveals a surprising daily drink that keeps him energised and relaxed. A dietician says this traditional green beverage…

Updated: September 5, 2025 18:43 IST

Chagas disease now ‘endemic’ in the US: CDC warns of silent but deadly ‘kissing bug’ parasite

A little-known “kissing bug” parasite is spreading Chagas disease in the US, with cases rising in several states. The illness…

Updated: September 9, 2025 17:05 IST

Doctors in the study found out that people who scroll on their smartphones while on the toilet have a 46% greater chance of developing hemorrhoids as against those who leave their devices outside the bathroom.

Top gastroenterologist says endless toilet scrolling can lead to this worrying health condition

Taking your smartphones to your toilet perhaps isn’t a good idea. A new study says the mindless scrolling on the…

September 5, 2025 11:24 IST

Heartburn, indigestion, changes in appetite, nausea, irregular bowel movements, vomiting, feeling of fullness, and cramps are some of the common symptoms people with GI cancers may suffer from.

‘My friend died of cancer; her only symptom was indigestion’: Was it colon or liver cancer?

Indigestion is usually harmless and linked to common issues like overeating, stress, or acidity. However, in some cases, it can…

Updated: September 2, 2025 13:33 IST

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Almost one and a half years after returning from Canada, Saswath still finds himself answering the same question again and again: “Why did you come back?” To put an end to this, the Indian professional and social media influencer decided to explain his decision in an Instagram post that many found relatable.

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