Gut-Friendly Diet

Struggling with evening cravings? Tamannaah Bhatia’s fitness coach shares 3 hacks to stop munching

Celebrity fitness coach Siddhartha Singh, who trains Tamannaah Bhatia, shared simple tips to control evening cravings and prevent overeating, helping…

November 1, 2025 18:02 IST

Love Diwali feasts but hate bloating? Here’s how fermented foods can help

This Diwali, festive indulgence can leave many feeling bloated, sluggish and moody. Experts say a simple, traditional gut-boosting habit can…

October 20, 2025 12:12 IST

benefits of chia seeds in yoghurt vs water

Chia seeds yoghurt vs chia seeds water? NHS surgeon reveals which gut health superfood is better

Chia seeds in yoghurt or water? The debate is finally settled on what should be your gut health-friendly meal prep…

October 9, 2025 13:29 IST

Ultimate morning routine for gut health: Harvard-trained doctor shares simple tips for better digestion

Harvard-trained gastroenterologist Dr. Saurabh Sethi reveals surprising morning strategies that could transform your gut health, boost energy, and immunity, and…

October 8, 2025 12:12 IST

Planetary health diet could prevent heart disease, cancer, and early deaths: Report

A new report reveals the planetary health diet, a primarily plant-based eating plan, could prevent heart disease, cancer, and thousands…

October 7, 2025 14:53 IST

How to keep gut healthy during festivals

Gut-friendly festive food guide: Easy tips to avoid acidity and food poisoning during Durga Puja celebrations

This festive season, enjoy bhog, kathi rolls, and mishti without upsetting your gut. Gastroenterologist Dr. Anubhav Jain shares simple tips…

September 30, 2025 16:40 IST

Fasting tips for Navratri: Fibre-rich foods that make your meals healthy and filling

Navratri fasting can affect digestion and energy, but including the right fibre-rich foods can keep you full, energised, and healthy…

September 26, 2025 14:34 IST

‘No medicines, no fancy supplements’: Neha Dhupia’s 21-day challenge to beat inflammation naturally

Bollywood actress Neha Dhupia has begun a 21-day challenge to reduce inflammation naturally, relying on home remedies guided by dietitian…

September 26, 2025 10:59 IST

Power up your Navratri meals with these nutritionist-approved sattvic foods

Feeling weak or dizzy during Navratri fasts? Nutritionist Dt. Deepali Sharma shares expert tips on maintaining a protein-rich diet to…

Updated: September 26, 2025 14:29 IST

7-day Navratri reset diet plan: Celebrity nutritionist shares how to lose weight while fasting

Navratri 2025: The nine holy days in the Hindu calendar start tomorrow. Are you fasting or bingeing on potato chips?…

September 21, 2025 14:49 IST

Harvard study finds green-mediterranean diet could keep your brain younger

A new study suggests the green-Mediterranean diet, rich in green tea and Mankai may help slow brain ageing. Researchers from…

September 16, 2025 17:28 IST

Struggling with digestion? These Indian gut-friendly probiotic drinks are a must add to your diet

If you’re struggling with digestion then traditional Indian probiotic drinks are all you need. We got in touch with a…

September 6, 2025 09:47 IST

Ranbir Kapoor reveals his go-to green beverage, and it’s not coffee or tea

Ranbir Kapoor reveals a surprising daily drink that keeps him energised and relaxed. A dietician says this traditional green beverage…

Updated: September 5, 2025 18:43 IST

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AI bundles reshape telcos’ strategy

Technology2 hr ago

Telcos are changing their offerings from free data and OTT perks to advanced AI tools in their telecom bundles. Reliance Jio, OpenAI, and Bharti Airtel have partnered to provide users with free access to premium AI platforms, aiming to increase their user base and data consumption. This change in strategy could greatly enhance the digital experience for users.

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