Gut-Friendly Diet

Feeling tired all the time? This everyday Indian superfood may be the missing link

Constant fatigue could be a sign of hidden nutrient gaps. A traditional Indian ingredient found in everyday kitchens may help…

December 21, 2025 15:12 IST

2025 was packed with diet trends that flooded social media, but which ones truly worked and which were just hype?

December 9, 2025 15:26 IST

Top gut health superfoods that went viral in 2025: From fermented foods to millets

In 2025, a surprising set of foods went viral on TikTok and Instagram, boosting gut health, immunity, and wellness, taking…

December 6, 2025 17:26 IST

‘Stopped having meat and poultry’: Hollywood legend Jeff Goldblum shares how ‘Wizard of Oz’ role changed him

Wicked star and Hollywood legend Jeff Goldblum has left meat for good after he played Wizard of Oz.

November 12, 2025 10:51 IST

Is popcorn really healthy? Nutritionist reveals the truth about your favourite movie snack

Popcorn isn’t just a movie-night snack! Nutritionist Kiran Dalal explains how air-popped popcorn can be a healthy, low-calorie, high-fibre snack,…

November 9, 2025 19:17 IST

Move over ABC juice! Try ABC pickle, the new superfood for your gut health this winter

ABC juice may be losing its charm as experts now recommend ABC achaar, a fermented mix of amla, beetroot, and…

November 5, 2025 18:21 IST

Struggling with evening cravings? Tamannaah Bhatia’s fitness coach shares 3 hacks to stop munching

Celebrity fitness coach Siddhartha Singh, who trains Tamannaah Bhatia, shared simple tips to control evening cravings and prevent overeating, helping…

November 1, 2025 18:02 IST

Love Diwali feasts but hate bloating? Here’s how fermented foods can help

This Diwali, festive indulgence can leave many feeling bloated, sluggish and moody. Experts say a simple, traditional gut-boosting habit can…

October 20, 2025 12:12 IST

benefits of chia seeds in yoghurt vs water

Chia seeds yoghurt vs chia seeds water? NHS surgeon reveals which gut health superfood is better

Chia seeds in yoghurt or water? The debate is finally settled on what should be your gut health-friendly meal prep…

October 9, 2025 13:29 IST

Ultimate morning routine for gut health: Harvard-trained doctor shares simple tips for better digestion

Harvard-trained gastroenterologist Dr. Saurabh Sethi reveals surprising morning strategies that could transform your gut health, boost energy, and immunity, and…

October 8, 2025 12:12 IST

Planetary health diet could prevent heart disease, cancer, and early deaths: Report

A new report reveals the planetary health diet, a primarily plant-based eating plan, could prevent heart disease, cancer, and thousands…

October 7, 2025 14:53 IST

How to keep gut healthy during festivals

Gut-friendly festive food guide: Easy tips to avoid acidity and food poisoning during Durga Puja celebrations

This festive season, enjoy bhog, kathi rolls, and mishti without upsetting your gut. Gastroenterologist Dr. Anubhav Jain shares simple tips…

September 30, 2025 16:40 IST

Fasting tips for Navratri: Fibre-rich foods that make your meals healthy and filling

Navratri fasting can affect digestion and energy, but including the right fibre-rich foods can keep you full, energised, and healthy…

September 26, 2025 14:34 IST

‘No medicines, no fancy supplements’: Neha Dhupia’s 21-day challenge to beat inflammation naturally

Bollywood actress Neha Dhupia has begun a 21-day challenge to reduce inflammation naturally, relying on home remedies guided by dietitian…

September 26, 2025 10:59 IST

Power up your Navratri meals with these nutritionist-approved sattvic foods

Feeling weak or dizzy during Navratri fasts? Nutritionist Dt. Deepali Sharma shares expert tips on maintaining a protein-rich diet to…

Updated: September 26, 2025 14:29 IST

7-day Navratri reset diet plan: Celebrity nutritionist shares how to lose weight while fasting

Navratri 2025: The nine holy days in the Hindu calendar start tomorrow. Are you fasting or bingeing on potato chips?…

September 21, 2025 14:49 IST

Harvard study finds green-mediterranean diet could keep your brain younger

A new study suggests the green-Mediterranean diet, rich in green tea and Mankai may help slow brain ageing. Researchers from…

September 16, 2025 17:28 IST

Struggling with digestion? These Indian gut-friendly probiotic drinks are a must add to your diet

If you’re struggling with digestion then traditional Indian probiotic drinks are all you need. We got in touch with a…

September 6, 2025 09:47 IST

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Experts see coal share falling to 30-35% by 2047, call for responsible use

Business21 min ago

Experts forecast a decrease in coal’s share in India’s energy mix to 30-35% by 2047. Responsible use of coal is vital for future development. Currently, coal-based power contributes 72% to India’s electricity generation. FutureCoal advocates sustainable coal practices, including emission-reducing technologies. Public sector companies like NLC India and Coal India have set environmental standards.

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In pictures | Lionel Messi meets Shah Rukh Khan, Rahul Gandhi, plays football with CM Revanth Reddy on day 1 of GOAT tour

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Gut-Friendly Diet

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In pictures | Lionel Messi meets Shah Rukh Khan, Rahul Gandhi, plays football with CM Revanth Reddy on day 1 of GOAT tour

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