
Balancing your gut might be your one-way ticket to beating the “seasonal” runny nose and itchy skin. However, there are…
Constipation is more common than you think, but relief could be just a meal away. Here we have listed five…
Gut health plays an important role in digestion, immunity, and even in mental well-being, but some everyday habits can silently…
A TikTok trend called “fridge cigarette”—where Gen Z sips Diet Coke to relax is going viral. But experts warn that…
Nutritionist Nidhi Nahata warns that eating leftovers during the monsoon can harm gut health. High humidity, low digestion, and bacterial…
Chewing your food properly around 32 times may ease bloating, improve digestion and help you eat less. Doctors say slowing…
Constant bloating, brain fog, or sugar cravings? Your gut might be sending urgent signals. A top gastroenterologist shares five warning…
Gond katira, an old kitchen remedy, is now popular as a natural gut cleanser. Experts say it helps with digestion,…
As COVID-19 cases rise again in India, doctors warn that the virus can cause long-lasting gut issues like bloating, diarrhoea,…
Celebrity nutritionist Rujuta Diwekar shares how to make perfect curd at home which is best for gut health—especially if you…
A new study finds that the Mediterranean diet can ease IBS symptoms in 73 per cent of patients, offering a…
Probiotics can help your gut and boost immunity, but most people don’t really need supplements. Eating natural probiotic foods usually…
Poor mental health, particularly chronic stress and anxiety, can adversely affect gut health through the gut-brain axis.
The rational combination of prebiotics, probiotics, and postbiotics in a supplement helps to develop a varied gut microbiome.
Scientists have found that human gut bacteria regulate the levels of the body’s main antioxidant, glutathione, which fights a host…
As per a new study, your stomach bacteria determine which diet is best for weight reduction.
A new study has examined how bacterial and mammalian genomics interact to boost insulin resistance and other metabolic disorders.
Researchers have found that the colonisation of the gut by certain types of bacteria may lead to immune responses later…