Page 2 of Gut Bacteria

Struggling with constipation? These 5 foods can fix it naturally!

Constipation is more common than you think, but relief could be just a meal away. Here we have listed five…

July 11, 2025 11:41 IST

7 common habits that quietly damage your gut health

Gut health plays an important role in digestion, immunity, and even in mental well-being, but some everyday habits can silently…

July 10, 2025 15:23 IST

Gen Z’s TikTok ‘Fridge Cigarette’ trend is viral, but diet coke may be harming your brain and gut

A TikTok trend called “fridge cigarette”—where Gen Z sips Diet Coke to relax is going viral. But experts warn that…

Updated: July 8, 2025 14:42 IST

Are leftovers safe to eat during monsoon

Reheating food injurious to health? Nutritionist explains why leftovers are risky for your gut in monsoon

Nutritionist Nidhi Nahata warns that eating leftovers during the monsoon can harm gut health. High humidity, low digestion, and bacterial…

July 2, 2025 13:01 IST

Gut health issues? This weirdly simple hack might be the cure you need

Chewing your food properly around 32 times may ease bloating, improve digestion and help you eat less. Doctors say slowing…

June 27, 2025 11:15 IST

Gastroenterologist shares 5 signs your gut is in trouble—and you’re ignoring them

Constant bloating, brain fog, or sugar cravings? Your gut might be sending urgent signals. A top gastroenterologist shares five warning…

Updated: June 23, 2025 12:02 IST

Gond Katira for gut detox: Grandma’s secret ingredient is all you need

Gond katira, an old kitchen remedy, is now popular as a natural gut cleanser. Experts say it helps with digestion,…

June 17, 2025 16:02 IST

Your gut could be on COVID-19 hit list- Pay attention to these warning signs

As COVID-19 cases rise again in India, doctors warn that the virus can cause long-lasting gut issues like bloating, diarrhoea,…

Updated: June 16, 2025 12:19 IST

Celebrity nutritionist Rujuta Diwekar shares kitchen hack: The spoon test that guarantees probiotic-packed dahi

Celebrity nutritionist Rujuta Diwekar shares how to make perfect curd at home which is best for gut health—especially if you…

June 10, 2025 16:22 IST

This gut-friendly diet could help ease your Irritable Bowel Syndrome

A new study finds that the Mediterranean diet can ease IBS symptoms in 73 per cent of patients, offering a…

June 10, 2025 14:53 IST

Your gut doesn’t need probiotic supplements, here’s what nutritionist recommends instead

Probiotics can help your gut and boost immunity, but most people don’t really need supplements. Eating natural probiotic foods usually…

June 9, 2025 13:49 IST

Gut Health, Mental Health, Gut and mind, gut diseases, gut bateria, health news, wellness news, Gut health is paramount as it plays a crucial role in our overall well-being. The gut, often referred to as the "second brain," houses trillions of microorganisms that contribute to digestion, nutrient absorption, immune function, and even mood regulation. Dr Sanjay Khanna, Director and HOD - Gastroenterology, Fortis Hospital, Shalimar Bagh explained that poor gut health can lead to various gastrointestinal issues such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and malabsorption syndromes. "Moreover, research suggests that an unhealthy gut microbiome is associated with systemic health conditions like obesity, diabetes, autoimmune diseases, and even mental health disorders," Dr. Khanna told Financial Express.com. How does poor mental health affect your gut? According to Dr. Khanaa, the connection between the mind and the gut is known as the gut-brain axis. "This bidirectional communication system involves complex interactions between the central nervous system (CNS), enteric nervous system (ENS) of the gut, and the gut microbiota. The gut-brain axis influences various physiological processes, including digestion, mood regulation, stress response, and immune function. Dysfunction in this axis can lead to gastrointestinal symptoms such as abdominal pain, bloating, diarrhea, or constipation, as well as psychological conditions like anxiety and depression," he revealed. What are the symptoms of poor gut health? Poor mental health, particularly chronic stress and anxiety, can adversely affect gut health through the gut-brain axis. Dr. Khanna explained that stress activates the hypothalamic-pituitary-adrenal (HPA) axis and sympathetic nervous system, leading to alterations in gut motility, increased intestinal permeability ("leaky gut"), and dysregulation of the gut microbiota. "This can exacerbate gastrointestinal symptoms and contribute to the development or worsening of gastrointestinal disorders such as IBS or IBD. Symptoms of this effect may include exacerbated digestive issues, changes in bowel habits, and increased susceptibility to infections or inflammation," he said. Symptoms of poor gut health include chronic digestive issues like: Bloating Gas Diarrhea Constipation Food intolerances, fatigue, and Mood disturbances How to improve gut health? To improve gut health, individuals should focus on adopting a balanced diet rich in fiber, fruits, vegetables, and probiotics. According to Dr. Khanna, regular exercise, stress management techniques like yoga or meditation, and adequate sleep also promote gut health. "It's essential to recognize the interconnectedness of gut health, mental health, and overall well-being. Taking proactive steps to maintain a healthy gut, such as adopting a nutritious diet, managing stress, getting regular exercise, and seeking support for mental health concerns, can significantly impact one's quality of life," he told Financial Express.com. Consulting with a healthcare professional, including a gastroenterologist, can provide personalized recommendations for optimizing gut health and addressing related concerns, he emphasised. He also maintained that prioritising gut health through lifestyle modifications and seeking appropriate medical care can positively influence not only gastrointestinal health but also overall physical and mental well-being.

‘Trust your gut instincts’: How mind and gut health are connected?

Poor mental health, particularly chronic stress and anxiety, can adversely affect gut health through the gut-brain axis.

January 30, 2024 07:00 IST

digestive health, gut health, probiotic, prebiotic, postbiotics, healthcare news,

Understanding probiotics, pre-biotics and post-biotics: Do we really need these supplements?

The rational combination of prebiotics, probiotics, and postbiotics in a supplement helps to develop a varied gut microbiome.

May 29, 2023 17:06 IST

Gut bacteria play key role in body’s self-defense

Scientists have found that human gut bacteria regulate the levels of the body’s main antioxidant, glutathione, which fights a host…

October 21, 2015 00:10 IST

‘Gut-bacterial personalization’ may be the next big diet trend

As per a new study, your stomach bacteria determine which diet is best for weight reduction.

September 11, 2015 09:38 IST

Roles of gut bacteria in diabetes, obesity driven by genetic factors

A new study has examined how bacterial and mammalian genomics interact to boost insulin resistance and other metabolic disorders.

September 4, 2015 09:45 IST

Gut microbes may trigger autoimmune disease later in life

Researchers have found that the colonisation of the gut by certain types of bacteria may lead to immune responses later…

January 19, 2015 21:13 IST

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Lock into a forward contract to contain overseas study bills

Business News2 hr ago

Parents need to plan for their children’s education abroad as the rupee continues to weaken. A 5% depreciation in the rupee can increase the cost of a $50,000 fee by over Rs 2 lakh. To mitigate this risk, parents should hedge against currency fluctuations using a forward contract and a forex card. These tools allow them to lock in exchange rates and protect their budget from currency shocks.

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