Gut Bacteria

Love Diwali feasts but hate bloating? Here’s how fermented foods can help

This Diwali, festive indulgence can leave many feeling bloated, sluggish and moody. Experts say a simple, traditional gut-boosting habit can…

October 20, 2025 12:12 IST

benefits of chia seeds in yoghurt vs water

Chia seeds yoghurt vs chia seeds water? NHS surgeon reveals which gut health superfood is better

Chia seeds in yoghurt or water? The debate is finally settled on what should be your gut health-friendly meal prep…

October 9, 2025 13:29 IST

Ultimate morning routine for gut health: Harvard-trained doctor shares simple tips for better digestion

Harvard-trained gastroenterologist Dr. Saurabh Sethi reveals surprising morning strategies that could transform your gut health, boost energy, and immunity, and…

October 8, 2025 12:12 IST

How to keep gut healthy during festivals

Gut-friendly festive food guide: Easy tips to avoid acidity and food poisoning during Durga Puja celebrations

This festive season, enjoy bhog, kathi rolls, and mishti without upsetting your gut. Gastroenterologist Dr. Anubhav Jain shares simple tips…

September 30, 2025 16:40 IST

Struggling with digestion? These Indian gut-friendly probiotic drinks are a must add to your diet

If you’re struggling with digestion then traditional Indian probiotic drinks are all you need. We got in touch with a…

September 6, 2025 09:47 IST

Ranbir Kapoor reveals his go-to green beverage, and it’s not coffee or tea

Ranbir Kapoor reveals a surprising daily drink that keeps him energised and relaxed. A dietician says this traditional green beverage…

Updated: September 5, 2025 18:43 IST

Chagas disease now ‘endemic’ in the US: CDC warns of silent but deadly ‘kissing bug’ parasite

A little-known “kissing bug” parasite is spreading Chagas disease in the US, with cases rising in several states. The illness…

Updated: September 9, 2025 17:05 IST

Harvard-trained gastroenterologist reveals 5 best seeds for gut health and digestion

Harvard-trained gastroenterologist Dr Saurabh Sethi shares top seeds for gut health that can boost digestion, reduce bloating, support hormone balance,…

August 30, 2025 20:55 IST

8 gut-friendly breakfasts Harvard-trained gastroenterologist recommends for better digestion

Tired of bloated or sluggish mornings? Harvard-trained Dr. Saurabh Sethi shares eight gut-friendly breakfasts, from poha to avocado toast, that…

August 17, 2025 08:21 IST

Struggling with digestion? Harvard-trained gastroenterologist shares easy hacks to improve your gut health

Gut health is key to overall wellbeing. Gastroenterologist shares simple morning habits that can boost digestion and improve your gut…

August 10, 2025 15:41 IST

Why guava leaves deserve a spot in your diet? Nutritionist answers

We all know guava is healthy, but did you know its leaves may be just as nutritious and healthy?

August 5, 2025 21:31 IST

How to know if kitchen utensils are safe

3 toxic kitchen utensils you should stop using now, reveals Harvard trained gut doctor

Eating clean may not be enough if your kitchen hides silent health risks. Doctors warn that common cooking habits could…

Updated: August 5, 2025 19:56 IST

In Images | How your gut talks to your brain to control appetite and beyond

Is your gut talking to your brain? Stunning discovery reveals new ‘sixth sense’

Neuropods act like vigilant sentinels in your digestive system, constantly monitoring microbes and instantly relaying what’s happening inside to your…

August 5, 2025 13:51 IST

Chai-biscuit morning habit is killing your gut health says health coach

The first thing you eat in the morning can shape your gut health, hormones, skin, and energy. Expert reveals the…

Updated: July 30, 2025 12:58 IST

Battling gut issues? Here’s why millennials are ditching pills and choosing Ayurveda to heal their digestion

As more millennials struggle with gut issues like bloating and acidity, many are ditching pills and turning to Ayurveda for…

Updated: July 24, 2025 11:02 IST

Stop avoiding ghee! How traditional golden fat can heal your gut and boost immunity

Desi ghee is making a health comeback! Once blamed for weight gain and cholesterol, studies now show it supports gut…

July 23, 2025 14:21 IST

Why do gut health problems increase during monsoon

Food allergies, heavy rains – your gut is craving attention

Monsoon season often leads to a spike in gut health issues like food poisoning, indigestion, and bloating. We got in…

July 22, 2025 12:47 IST

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