Exercise

Just 10 minutes of daily exercise can lower bowel cancer risk: Study finds

Just 10 minutes of daily exercise can trigger powerful molecular changes that help slow bowel cancer growth, repair DNA damage,…

Updated: January 2, 2026 19:31 IST

Morning walk vs evening walk: Which is the best time to achieve your weight loss goals

Morning or evening walk—what’s better for weight loss? Fortis doctor shares which one can help you burn more calories and…

Updated: December 27, 2025 15:37 IST

The 15-minute workouts that ruled 2025: Fittr founder shares what actually worked this year

2025 fitness trends focused on short, effective workouts. HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy…

December 14, 2025 14:18 IST

21 simple fitness rules for busy women to look and feel strong

Busy women can reclaim confidence and feel unstoppable with simple, effective fitness habits. Influencer Kaitlin Mac shares 21 practical rules…

October 5, 2025 15:13 IST

Irregular periods, acne or hair growth? These tests can reveal if it’s PCOS

Irregular periods, acne, or unwanted hair growth could be early signs of PCOS. We got in touch with an expert…

October 5, 2025 13:22 IST

Sabeer Bhatia fitness 5-day weight loss routine

Hotmail Co-founder Sabeer Bhatia shares 5-day weight loss hack to shed 4 kgs

Hotmail co-founder Sabeer Bhatia, 57, reveals how he keeps his body in shape and stays healthy without extreme diets or…

September 25, 2025 18:50 IST

Dragon to leave KGF behind? Jr NTR’s viral workout video raises expectations

Telugu star Jr NTR is training hard for Dragon, his action-thriller with KGF director Prashanth Neel. A viral workout video…

Updated: September 18, 2025 12:55 IST

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From Rs 5,600 to Rs 420 cr: How this Shark Tank India judge built aviation empire

Trending News18 min ago

Despite facing rejection from her family due to societal norms, Kanika Tekriwal’s passion for aviation never wavered. She went on to found JetSetGo, India’s largest private aviation company, at just 21 years old. Despite facing challenges initially, she persevered and now has a net worth of Rs 420 crore.

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