Diet tips

2025 was packed with diet trends that flooded social media, but which ones truly worked and which were just hype?

December 9, 2025 15:26 IST

Virat Kohli to Aditya Roy Kapur: Why are celebrities eating the same meal every day — Is it healthy or harmful?

More celebrities, from Virat Kohli to Aditya Roy Kapur, are following the “same meal every day” routine for fitness and…

November 17, 2025 17:40 IST

Struggling with evening cravings? Tamannaah Bhatia’s fitness coach shares 3 hacks to stop munching

Celebrity fitness coach Siddhartha Singh, who trains Tamannaah Bhatia, shared simple tips to control evening cravings and prevent overeating, helping…

November 1, 2025 18:02 IST

Rujuta Diwekar diet tips to lose weight naturally

Celebrity nutritionist Rujuta Diwekar warns against trending diets, reveals the safest ‘Indian way’ to lose weight naturally

Celebrity nutritionist Rujuta Diwekar warns against trending diets and shares practical, safe, and timeless Indian nutrition tips to stay fit,…

October 25, 2025 11:05 IST

Acne flare-up? Weather-proof your skin this festive season with easy tips

A naturopathy expert explains how seasonal skin flare-ups like acne and eczema can be healed from the inside-out through diet,…

October 20, 2025 17:58 IST

Planetary health diet could prevent heart disease, cancer, and early deaths: Report

A new report reveals the planetary health diet, a primarily plant-based eating plan, could prevent heart disease, cancer, and thousands…

October 7, 2025 14:53 IST

Fasting tips for Navratri: Fibre-rich foods that make your meals healthy and filling

Navratri fasting can affect digestion and energy, but including the right fibre-rich foods can keep you full, energised, and healthy…

September 26, 2025 14:34 IST

Struggling with PCOS? 5 nutrition habits that actually work for working women

Managing PCOS can be challenging, especially for women juggling busy schedules. The condition affects hormones, weight, and metabolism, but awareness…

September 26, 2025 09:50 IST

Power up your Navratri meals with these nutritionist-approved sattvic foods

Feeling weak or dizzy during Navratri fasts? Nutritionist Dt. Deepali Sharma shares expert tips on maintaining a protein-rich diet to…

Updated: September 26, 2025 14:29 IST

Harvard study finds green-mediterranean diet could keep your brain younger

A new study suggests the green-Mediterranean diet, rich in green tea and Mankai may help slow brain ageing. Researchers from…

September 16, 2025 17:28 IST

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Diet tips

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