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Keeping blood sugar stable is essential not just for those with diabetes but for anyone who is looking to maintain constant energy, manage wealth, and support heart health. It is quite easy to blame sugary desserts; many lesser-known daily habits can quietly trigger your glucose levels to rise. From skipping hydration to over-relying on outside foods, these hidden factors can lead to an imbalance in your system even when your diet appears to be almost healthy. As per a report by health.com, these eight common habits may be increasing your blood sugar.
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Starting the morning with sugary items: Energy drinks or flavoured coffee may consist of more than 10 teaspoons of sugar. This is specifically injurious when taken on an empty stomach. (Photo source: Canva)
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Severe stress: Long-term stress increases cortisol, which not only spikes glucose levels but also escalates sugar cravings. (Photo source: Canva)
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Low consumption of protein and fibre: Meals that don’t have fiber and protein in them lead to high levels of post-meal blood sugar surge. (Photo source: Canva)
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Poor sleep pattern: Sleep deprivation can affect insulin function and incite hunger for high sugar and high carb foods. (Photo source: Canva)
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Too much sitting and little movement: A sedentary lifestyle reduces insulin sensitivity. Shorter walks after meals can aid in regulating glucose. (Photo source: Canva)
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Sipping sweet drinks daily: There is a higher risk of metabolic issues and diabetes if consumption of sweetened juices and sodas is done regularly. (Photo source: Canva)
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Drinking less water: Dehydration activates hormones like cortisol and vasopressin, both of which are responsible for raising blood sugar levels. (Photo source: Canva)
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Consumption of fast food on repeat:Takeout meals are usually high in refined carbs and unhealthy fats. Both of these have the capacity to give rise to rapid sugar spikes.(Photo source: Canva)
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