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Gone are the days when soft serve cones and orange stick lollies ruled the streets. The modern dessert scene now offers a wider and more exciting range, as gelatos and sorbets have now become crowd favourites. Their different fruit-based flavours make them popular, especially among vegans and those who can’t have dairy. But have you ever wondered what makes gelato different from ice cream? Or which of them contributes to a higher calorie count? Scroll through to find out! (Photo Source: Pexels)
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Vedika Premani, a clinical dietician at Sir HN Reliance Foundation Hospital in Mumbai, explains to The Indian Express that ice creams, typically made with milk, cream, and sugar, are often high in saturated fatty acids and sugars. She warned that excessive consumption could increase the risk of cardiovascular diseases, obesity, and Type 2 diabetes. (Photo Source: Pexels)
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Gelato, a beloved Italian dessert, differs from conventional ice cream in ingredients, preparation, and texture. Gelato typically contains more milk and less cream, resulting in a lower fat content. According to Gagan Anand, founder of Scuzo Ice ‘O’ Magic, gelato is made with milk, sugar, and sometimes cream, and is often served with various toppings such as fruit, nuts, or chocolate. (Photo Source: Pexels)
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“Making gelato is a long and complex process. It involves starting with a custard base, which is then combined with milk and sugar. The mixture is then slowly churned and frozen to achieve its characteristic creamy consistency,” Anand told the Indian Express. (Photo Source: Pexels)
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Multiple experts recommend gelato to be a relatively healthier option for weight-conscious consumers because it is lower in fat and calories compared to ice cream. However, due to its high sugar content, portion control remains crucial. (Photo Source: Pexels)
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Gelato, while lower in fat than traditional ice cream, contains more calories than dairy-free options such as sorbet or popsicles. (Photo Source: Pexels)
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