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A healthy gut is more than just avoiding stomach troubles, as it can affect your immunity. Digestion and even your mood. Food plays a crucial role; what you drink can make a huge difference, too. As per a report by health.com, a Nutritionist advises these 9 gut-friendly drinks that are filled with fibre, anti-inflammatory compounds, and probiotics. Whether it’s a blend of tea, a normal juice, or a spicy latte, these drinks can help in balancing the microbiome and will help in digestion.
Here are some easy-to-sip drinks that will soothe your gut: -
Ginger Tea: A warm cup of ginger tea will help with digestion and will also keep your bowel movements regular. (Photo source: Canva)
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Kombucha: This is fermented tea and is full of antioxidants that help a healthy gut. Photo source: Canva)
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Prune juice: This juice is naturally high in fibre and sorbitol (a type of carbohydrate that comes under the sugar alcohol category). It helps in relieving constipation and keeps the digestion smooth. (Photo source: Canva)
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June Tea: A gentle type of kombucha made from honey and green tea, and is good for sensitive stomachs. (Photo source: Canva)
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Beetroot juice- It helps in blood flow to the gut and is rich with fibre and nitrate. (Photo source: Canva)
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Apple cider vinegar drink: This drink aids in breaking down foods and in balancing stomach acid. (Photo source: Canva)
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Turmeric Latte: Curcumin (is an orange-yellow crystal powder, which is present in turmeric, helps in battling inflammation in the gut and supports digestion naturally. (Photo source: Canva)
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