Vitamin D is an extremely important nutrient for the body as it helps in keeping the bones healthy and strong. According to a report by the National Institute of Health, Vitamin D Deficiency is estimated to affect 13 percent of the world’s population.
Experts maintain that Vitamin D deficiency is a major public health challenge globally.
According to Cleveland Clinics, anyone can have Vitamin D deficiency including infants, children, and adults. Moreover, Vitamin D can also be extremely common among people with higher skin melanin content (darker skin) and who wear clothing with extensive skin coverage.
What are the symptoms of Vitamin D deficiency?
Signs and symptoms might include:
- Fatigue.
- Bone pain.
- Muscle weakness, muscle aches or muscle cramps.
- Mood changes, like depression.
However, you may have no signs or symptoms of vitamin D deficiency, as per Cleveland Clinic. Moreover, a severe lack of vitamin D in children causes rickets.
How to improve Vitamin D levels?
- Spend time in sunlight as the sun is the best source of Vitamin D.
- Consume fatty fish and seafood
- Eat more mushrooms
- Include egg yolks in your diet
- Eat fortified foods
- Taking a vitamin D supplement may be the best way to ensure adequate intake. However, consult a doctor before taking any supplementation.
