Roti, also known as Chapati, is a staple part of Indian diet. Other than its nutritious benefits, Rotis have the ability to be paired with anything. We have grown up waiting for fresh Rotis and eager to savour it with some Dal or Sabji.
However, there must have been occasions where you had to eat roti lying in your fridge from the previous night. You must be doing that to prevent food wastage but experts maintain that stale rotis are even better than freshly made ones.
Moreover, leftover roti can be transformed to many delicious recipes to savour its health benefits. Some experts emphasise that leftover rotis can be a source of many vitamins and enzymes which benefits health in many ways.
What are the benefits of eating stale Rotis?
Some of the benefits of consuming stale Rotis include:
- Digestion: The cooling procedure will make the stale rotis better to digest and also improve the count of good bacteria. It is helpful for those who have weak digestion or indigestion.
- Nutrient absorption: Even after being stale, Rotis retains much of its nutrients like B vitamins, iron, and fibre. As the roti ages, the complex carbohydrates break down into simpler forms, aiding in better absorption of nutrients.
- Weight management: Stale Rotis have lower in calories than fresh ones. Consequently, stale Rotis help individuals aiming to manage their weight. The reduced moisture content also helps control excessive water retention in the body.
- Boosts Immunity: Roti’s ageing process enhances the formation of prebiotics. A healthy gut microbiome is crucial in improving the immune system and protecting the body from infections.
- Blood sugar management: Stale rotis have a lower glycemic index than fresh roti. As a result, it can help in maintaining stable blood sugar levels and keeping a steady energy flow.
- Food wastage: Reusing stale food items has always been a way to promote sustainability by reducing food waste.
What are the side-effects of consuming stale Rotis?
Some of the negative effects of consuming stale Rotis include:
- Stale roti may have slightly less protein and vitamins due to some breakdown during storage.
- If the Roti is refrigerated for too long, it can lead to mold growth. It should be consumed within reasonable time frame and stored properly.