Man who lost 35 kg weight reveals top 10 foods he avoided for fat loss

A social media user, Ansh Tripathi, shared how he lost 35 kg weight and listed 10 foods to avoid for faster fat loss.

January 18, 2025 13:47 IST

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Ansh has shared his transformation journey on social media. (Image Credits: Pixabay)

A successful weight loss journey demands immense amount of dedication, discipline, consistency and determination. Keeping in mind the effort it requires to shed those extra kilos, several social media influencers are sharing their fat loss journeys on different platforms.

Recently, a social media user, Ansh Tripathi, shared how he lost 35 kg weight and listed 10 foods to avoid for faster fat loss.

View this post on Instagram

A post shared by Ansh Tripathi (@fittrrwithansh)

Here are top 10 foods that you should avoid for fat loss

Sweetened Breakfast Cereals: Many breakfast cereals marketed as healthy are high in sugar and lack fiber. Choose whole grain cereals or oats with no added sugars.
Flavored Yogurt: Fruit-flavored yogurt often contains added sugars. Opt for plain Greek yogurt and add your own fresh fruits for flavor.
Instant Noodles: While convenient, instant noodles are high in refined carbs, sodium, and unhealthy fats. Replace them with whole grain options or homemade noodle soups with fresh veggies.
High-Sugar Beverages: Packaged fruit juices, sweetened teas, and energy drinks are high in sugar and empty calories. Drink water, herbal teas, or unsweetened beverages instead.
Creamy Salad Dressings: Creamy dressings like mayonnaise-based dressings are high in unhealthy fats and calories. Use olive oil-based vinaigrettes or yogurt-based dressings for a lighter option.
Processed Cheese Spreads: Cheese spreads are often high in sodium and unhealthy fats. Opt for natural cheese slices or spreads without added ingredients.
High-Calorie Biryani: Traditional biryani can be high in calories due to the use of ghee, fried onions, and fatty meats. Choose biryani with lean meats or vegetables and limit portion sizes.
Sweetened Flavored Milk: Flavored milk drinks like rose milk or falooda are loaded with sugar. Make your own flavored milk at home using unsweetened milk and natural flavorings like cardamom or saffron.
Restaurant Buffets: Buffets often encourage overeating with a wide variety of high-calorie dishes. Choose smaller portions and focus on filling your plate with salads, grilled proteins, and vegetables.
High-Calorie Dals and Curries: Cream-based dals and rich gravies can be high in calories and unhealthy fats. Opt for simple, lightly spiced dals and curries made with lentils, beans, or vegetables.