Actress, model, and fitness enthusiast Malaika Arora has posted her latest workout video. This time she has shown a quick yet effective core routine to tackle stubborn belly fat. Known for her dedication to yoga, functional training, and holistic wellness, Malaika continues to inspire millions with her disciplined approach to fitness. In her newly shared Instagram video, the 50-year-old wellness icon performed a series of four crunch-based exercises aimed at strengthening the abdominal muscles and improving core stability. Captioning the post, she wrote, “Strong core, zero equipment — just your mat and these exercises.”
Malaika Arora’s workout for belly fat
For a lot of us, trimming and toning the midsection can be one of the most challenging fitness goals despite maintaining a regular workout schedule and a balanced diet. Malaika’s no-equipment workout routine directly addresses this struggle. Her routine focuses on engaging the abdominal muscles from multiple angles while also enhancing overall stability and balance.
The best part? The workout requires only a yoga mat, making it suitable for at-home practice without any expensive equipment or gym setup.
Malaika Arora’s four exercises
The actress demonstrated four variations of crunches, each targeting different areas of the core:
Knee-to-Elbow Crunch
Begin by lying flat on the mat. As you lift your upper body, bring your knees towards your chest while driving your elbows forward to meet in the center. Repeat 12 to 15 reps for three sets to engage the lower abdominal muscles effectively.
Boat Pose Crunch
Form a V-shape by lifting your torso and legs simultaneously, extending your arms parallel to your shins. Hug your knees inward and then extend them back out as far as possible. Perform three sets of 12 to 15 reps to work the obliques and improve balance.
Ankle Tuck Crunch
Lie on your back with your arms extended overhead. As you crunch upward, bend your knees towards your chest and reach forward to tap your ankles. Complete three sets of 12 to 15 reps for a stronger and more sculpted midsection.
V-Sit Hold
Lie flat, then raise both your torso and legs together, forming a V-position. Extend your arms straight alongside your legs and hold the posture for 12 to 15 counts, repeating three sets to activate the entire core.
Check out her full workout routine here:
Malaika has always emphasised on the importance of core strength beyond aesthetics. For her, a strong midsection isn’t just about achieving flat abs, it’s about improving posture, balance, and overall body functionality. Through these four dynamic exercises, she offers an efficient, fuss-free method to strengthen the abdominal muscles while addressing stubborn fat accumulation.
