The interest around Korean culture and lifestyle has skyrocketed in recent years, not just for its pop culture and skincare, but also for its holistic approach to everyday living. Beyond K-dramas and K-pop, Korean lifestyle is a treasure trove of healthy lifestyle habits rooted in balance, discipline, and deep respect for both the body and mind. From mindful eating to skincare rituals and healthy sleep practices, Koreans choose a lifestyle that is quietly powerful in uplifting health and overall well-being. In this article, we look at some of the most time-tested lifestyle habits that may lead you to a more joyful, healthier way of life. And you don’t need a passport for that!
Korean lifestyle habits for a happier life
Fermented foods
Fermented foods such as kimchi, fermented soybean paste (doenjang), and other probiotic-packed dishes are staples of Korean cuisine. Regular consumption of these foods is linked to improved digestion, enhanced immune function, and a stronger gut microbiome. All of these are essential factors that balance your mood, cognition, and skin health.
Having warm, balanced meals
In Korea, people tend to choose warm and freshly prepared meals over convenience. A typical spread includes steamed rice, broth-based soups, and an assortment of vegetable-rich side dishes known as banchan. This combination promotes nutritional balance with fewer added sugars or heavily processed ingredients.
Exercise throughout the day
Physical activity is a natural part of Korean daily routines. Rather than confining fitness to the gym, a lot of Koreans stay active through long walks, traditional martial arts like taekkyeon, or stretching exercises in parks, especially by older adults. Staying in motion is integrated in their culture for generations.
Herbal teas
Instead of relying on sugary or caffeinated drinks, many Koreans hydrate with roasted barley tea (boricha) or corn tea (oksusu-cha). These naturally caffeine-free alternatives support digestion, replenish bodily fluids, and come with none of the added sugars that are typically found in soft drinks.
Healthy sleep routine
Koreans follow a consistent daily routine which includes set times for sleeping and waking. This practice is highly valued. Many Korean households regard quality sleep as a cornerstone of overall health, as it impacts mental clarity, immune strength, and physical appearance.
Skin health indicates overall health
Skincare girlies know that Korean skincare is the real deal! Skincare in Korea goes beyond surface appearance, it reflects internal balance and gut health. Routine practices such as facial massages, moisture-rich products, and proper use of sunscreen are common practices. These habits promote healthy circulation, reduce inflammation, and often serve as daily moments of self-care.
Mindful eating
Koreans like to take their time to truly taste and appreciate food. Koreans often eat at a slower pace, allowing for better awareness of hunger. This way, you know when you are full. With this approach, the overeating cravings are curbed and there is sustained energy throughout the day. Dining is also a communal experience in Korea, where they typically share their meals with family or colleagues. Eating together also encourages slower, more intentional consumption, thus aiding digestion and improving emotional well-being.
Taking regular breaks
In Korean work culture, short breaks are important for maintaining focus and mental resilience. Whether it’s a few minutes of fresh air, gentle stretching, or quiet reflection, these little breaks help prevent burnout and restore productivity over the course of the day.
