Sex plays a crucial role in the emotional and physical well-being of humans. Several studies suggest that other than reproduction, sex can play a beneficial role like reducing blood pressure and boosting immunity. Sex can also help in improving mood, relationships and mental well-being.
A 2016 study revealed that sexually active women have a lower risk of cardiac events later in life. However, the same study also pointed out that high levels of sexual activity might increase the risk of cardiovascular events in men.
According to a report by Medical News Today, both men and women with heart-related issues should consult a doctor about how much sex is safe for them. Moreover, people with heart disorders should also be mindful of the regularity and intensity of sex.
According to the American Heart Association (AHA), high blood pressure can affect both libido and a man’s ability to achieve and maintain an erection. Reportedly, medicines for high blood pressure can also reduce libido and cause erectile dysfunction. It is noteworthy that people with high blood pressure have safety concerns when it comes to sexual intercourse.
Some studies suggest men who have sex at least twice a week and women who report having satisfying sex lives are less likely to have a heart attack. According to Johns Hopkins Medicines, sex is a form of exercise that helps strengthen your heart, lower your blood pressure, reduce stress, and improve sleep.
It is noteworthy that you are not going to burn your daily calories during an average sexual encounter. You get a minimum of cardiovascular exercise from sex. Don’t count on it as your only workout. To keep your heart healthy, it is important to maintain the daily goals of physical exercise and healthy food.