Is intermittent fasting good for your gut health?

Intermittent fasting is an eating pattern that cycles between periods of fasting and eating.

March 19, 2025 16:04 IST

Obesity, obesity symptoms, obesity BMI, obesity definition, obesity in America, obesity chart, obesity drugs, obesity ICD 10, obesity classes, obesity calculator, South Park the End of Obesity, obesity and pregnancy, obesity and cancer, obesity affects 1 in 4 children, Obesity Action Coalition, obesity America, obesity and sleep apnea, obesity a disease, obesity and diabetes, obesity and heart disease, obesity and high blood pressure -17%, anti-obesity drugs, Amgen obesity drug, America obesity rate, abdominal obesity news, American Board of Obesity Medicine, anti-obesity medication, android obesity, Australia obesity rate, America obesity rate 2024, abdominal obesity, obesity body fat percentage, obesity by state 2024, obesity by race and gender, obesity BMI 30-39.9 ICD 10, obesity board certification, obesity BMI range, obesity Bill of Rights, obesity by race, obesity by country, BMI obesity classes, BMI for morbid obesity, BMI obesity chart, BMI obesity classification, Brazil obesity rate, BNP obesity, BMI obesity, BMI definition of obesity, British obesity rate, BMI obesity range, obesity class 2, obesity cancer, obesity classifications, obesity crisis, obesity code, obesity class 3, obesity chart female, classes of obesity, class 3 obesity, central obesity, class 2 obesity, childhood obesity, causes of obesity, cat obesity chart, class 3 obesity life expectancy, child obesity, complications of obesity, obesity drug stocks, obesity diagnosis code, obesity deaths, obesity drugs in development, obesity deaths per year USA, obesity drug pipeline, obesity death rate in America 2023, obesity doctor near me, definition of obesity, difference between obesity and overweight, does obesity cause cancer, diseases caused by obesity, does obesity cause diabetes, does obesity cause hair loss, diabetes obesity and metabolism, does obesity cause high blood pressure, definition of morbid obesity, diabetes and obesity, obesity early death, obesity ETF, obesity epidemic United States, obesity epidemic in America, obesity epidemic articles, obesity epidemic, obesity effects on the body, obesity education, obesity E66.9, obesity effects, effects of obesity, extreme obesity, Europe obesity rate, End of Obesity South Park, essay on obesity.

Berries are good for your gut health. (Image Credits: Unsplash)

The popularity of intermittent fasting has grown tremendously in the recent years. Known for its strict eating window and quick weight loss, several studies have highlighted its benefits on the human body.

A 2023 study conducted by the Arizona State University revealed that intermittent fasting protocol increased beneficial gut microbes in the gut that have been linked to a lean body type and improved overall health.

Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. A report by News Medical pointed out that several evidence suggests that our gut microbiomes and circadian rhythms are interconnected.

“During fasting, a particular family of anaerobic bacteria called Lachnospiraceae flourished. This group of bacteria, part of the order Clostridiales, is responsible for a process called butryogenesis in the gut, which has beneficial metabolic and anti-aging effects. The metabolic and maybe health-span-enhancing advantages of intermittent fasting and food restriction may be related to changes in the microbiome,” the report revealed.