Pop star Lizzo opened up about her weight-loss journey in a recent appearance on the Just Trish podcast. Lizzo revealed that she once tried Ozempic, a medication originally developed for type 2 diabetes that has gained popularity for its weight-loss effects. The singer explained, “I’ve tried everything,” including trendy weight-loss injections like Ozempic. However, she ultimately chose a different path, deciding to focus on a more mindful approach to her health.
Lizzo acknowledged that Ozempic works by reducing appetite. “It makes you feel full, so if you can just do that on your own and get mind over matter, it’s the same thing,” she said. Rather than relying on medications, she turned her attention to the basic science behind weight loss: managing her calorie intake. “It’s just the science for me, calories in versus calories out,” she added.
A pivotal moment in her journey came during a trip to Japan. Inspired by the Japanese diet, often regarded as one of the healthiest in the world, Lizzo noticed a remarkable difference in how her body felt. “My body was so happy. My body was like, ‘More, more please.’ And I was like, ‘OK, this is what my body likes,’” she shared.
Despite her openness, Lizzo admitted she had been hesitant to discuss her methods publicly. She expressed concern that people might try to replicate her journey without understanding that what works for one person may not work for another. “Everybody is different,” she emphasised, urging fans to find what’s right for their own bodies rather than blindly following trends. Through her candidness, Lizzo shed light on the complexities of weight loss and the importance of listening to one’s body over societal expectations or quick fixes.
