Amid plummeting temperature, intense cold wave has hit the National Capital. According to the India Meteorological Department (IMD), the lowest temperature dropped precipitously to 7 degrees Celsius around 5:30 am on Friday morning. Delhi witnessed dense fog and reduced visibility and bone-chilling weather.
Cold weather often makes it difficult to hit the gym and stay active. However, health experts often emphasise exercising more in winter season as it is important for heart health.
Exercising in winter season, helps prevent simple bacterial and viral infections, according to the Centers for Disease Control and Prevention (CDC). There are many ways to get physical activity indoors — no gym required.
Here are 8 ways to stay active during winter season:
- Home workout circuit
- Dancing
- Active housework such as vacuuming and sweeping
- Mall walking
- Bowling
- Roller skating
- Yoga or other fun group classes at your local gym, studio or community center
- Stair climbing
How to protect yourself during cold wave?
Taking the following measures can help you stay healthy during the winter season:
- Wear multiple layers to trap warm air between them, with a focus on covering your extremities like hands, feet, and head.
- Drink plenty of water, as hydration remains essential even in winter.
- Regularly check heating systems and seal drafts to maintain a comfortable indoor temperature.
- Stay active indoors with regular stretches, yoga, or light exercises. If heading outdoors, ensure you warm up properly to avoid injuries in the cold.