Health Benefits of Chocolate: If you are not living under the rock, you would know that today happens to be not an ordinary Friday – it’s Chocolate Day today! Youngsters and those young-at-heart are celebrating the Valentine’s week around the world with special significance of each day. While February 7 was ‘Rose Day’, February 8 was celebrated as ‘Propose Day’. In the order, today happens to be ‘Chocolate Day’. In runup to the Valentine’s Day, each day showcases a pitstop in the journey of love. Couples gift chocolates to each other and if you have a crush on anyone, you can gift him/her handmade chocolate for that extra impact!

But do you know that this sweet treat is not just a guilty pleasure. While there has been a steady increase in diabetes around the globe, several studies have time now and time again proven the significant health benefits of chocolate.

Chocolate Day 2024: Health Benefits of Chocolate

Better heart health: A study published at http://www.hopkinsmedicine.org says that the antioxidants present in the dark chocolate have proven to lower BP. It can also help in decreasing the risk of blood-clotting and a better rate of blood circulation towards the heart. This in turn would help in decreasing the risks of coronary heart disease, stroke and death from heart disease.

Supports immune system balance: Flavonols in dark chocolate help prevent the immune system from becoming overactive and reduce oxidative stress, which is often the result of cells combating free radicals and is associated with various diseases.

Aids in diabetes management: Epicatechin found in dark chocolate fortifies cells, enhancing their resilience and supporting processes that improve insulin utilization in the body. This may aid in preventing or managing diabetes.

Enhances cognitive function: Flavonols present in dark chocolate contribute to better brain function, leading to improved reaction time, spatial awareness, and memory. One potential mechanism for this improvement could be the increased blood flow to the brain facilitated by flavonols.

Boosts athletic performance: Epicatechin in dark chocolate stimulates the production of nitric oxide in the blood, promoting better circulation and reducing oxygen consumption during moderate exercise. This allows athletes to sustain their workout intensity for longer periods.

Alleviates stress: Consumption of dark chocolate has been associated with reduced stress levels, with studies indicating lower cortisol levels after consumption. This stress reduction may be linked to dark chocolate’s positive effects on heart health, as stress is a known risk factor for cardiovascular disease.