Veteran Bollywood producer Boney Kapoor is back in the headlines, but this time, it’s not for a film. It’s his dramatic weight loss transformation that’s got fans talking. The 69-year-old filmmaker has reportedly shed around 26 kgs without stepping inside a gym or following any extreme workout. Instead, he credits his transformation to a disciplined diet and a few smart lifestyle changes. Photos of Boney Kapoor’s slimmer, healthier look are now doing the rounds online, and many fans are left wondering: How did he do it?
Boney Kapoor’s weight loss transformation secrets
According to several media reports, Boney didn’t rely on any intense exercise routine. In fact, he didn’t go to the gym at all. His transformation came from simple changes to his everyday habits, especially when it came to food.
Here are four key steps that helped Boney Kapoor lose weight naturally:
1. No heavy dinners
As per media reports, Boney gave up on heavy evening meals. Instead of eating dinner, he now sticks to lighter options like soups and salads. This not only reduces his calorie intake but also makes digestion easier at night.
2. No tea, coffee or soft drinks
He has also completely cut out caffeine and sugary drinks. That means no tea, no coffee, and no sodas. He now prefers fresh fruit juices to stay hydrated and energised.
3. A healthy start to the day
Even his breakfast is on the lighter side. He starts his day with jowar roti (sorghum flatbread) and a glass of juice. It’s a clean, simple meal that’s healthy but not heavy.
4. Walk, don’t drive
While he avoids gym workouts, Boney stays active by choosing to walk short distances instead of using a car. Walking regularly, even in small amounts, helps him burn calories and stay fit.
Boney Kapoor’s late wife Sridevi behind his weight loss transformation
In an earlier interview, Boney opened up about the emotional motivation behind his transformation. He shared how his late wife, actress Sridevi, used to urge him to lose weight. “My wife Sri used to tell me, ‘Boney, first lose weight, then fix your hair,’” he recalled.
Her words stayed with him. “I remembered my wife’s advice, who wanted me to lose weight before the hair transplant, so I went on a diet and lost about 14 kgs,” he said.
Boney Kapoor’s personal and physical transformation
Boney also joked about staying bald for a while. “They told me bald people are lucky, like Yash Chopra, so I stayed bald,” he laughed. Eventually, he decided to go ahead with a hair transplant. “In three days, they planted almost 6,000 hairs,” he revealed.
The journey, however, has been more than just physical. It’s been deeply personal too. Sharing a sweet moment, Boney said that even his daughter reminded him of Sridevi’s playful comment: “She thought after it, you will become a better-looking person.”
From weight loss to hair restoration, Boney Kapoor’s transformation is proof that with consistency and the right motivation, big changes are possible, no crash diets or gym memberships required.
