Pseudo cereals such as buckwheat, quinoa and amaranth have higher percentage of protein.

Omega-3 fatty acids have been found to be deficient in our diet, thanks to changing food habits and increased dependence…

The key to a good salad is at least three primary colours and simplicity in flavour.

At exam time, diet make a huge difference on how children and parents deal with the stress.

Exams are on and it is not just children who are under stress.

Saturated fats, which are found in butter, ghee, coconut and palm oil, have been in the line of fire for…

In US, there are claims you can make your children more intelligent by customising their diet.

The juice from pulp pressed apples is called apple juice or sweet apple cider and refers to unfermented apple juice.

Drinking copious amounts of water, juices, gorging on salads and laxatives, along with fasts is the new age mantra to…

There is an increasing awareness of the side effects of long term use of statins.

Few nutritional ergogenic aids are supported by credible science or evidence of positive outcomes. These compounds must be used with…