Ishi Khosla

Most people rely on antibiotics to fight flu but simple homes remedies can also help.

‘An apple a day keeps the doctor away’ is certainly no exaggeration, for the mighty apple is indeed a storehouse…

Jackfruits are rich in protein, starch (carbohydrate), calcium, vitamins A, B, C, copper and potassium.

If you thought that your haemoglobin levels measure your iron status, think again.

Consumption of sugar-sweetened beverages, particularly carbonated soft drinks, may be a key contributor to obesity.

Gluten sensitivity is often not acknowledged by doctors and at times, many patients are diagnosis with mental illness.

Hemp has all essential amino acids, especially Arginine, which is known to improve heart health.

Garlic is loaded with nearly 100 active chemical compounds including several potent antioxidants.

Garlic is known for its antibiotic, anti-cancer, anti-inflammatory, anti-oxidant and even cholesterol lowering properties.

Honey is more than just a natural sweetener; it is known to have medicinal properties.