Most people rely on antibiotics to fight flu but simple homes remedies can also help.

‘An apple a day keeps the doctor away’ is certainly no exaggeration, for the mighty apple is indeed a storehouse…

Jackfruits are rich in protein, starch (carbohydrate), calcium, vitamins A, B, C, copper and potassium.

If you thought that your haemoglobin levels measure your iron status, think again.

Consumption of sugar-sweetened beverages, particularly carbonated soft drinks, may be a key contributor to obesity.

Gluten sensitivity is often not acknowledged by doctors and at times, many patients are diagnosis with mental illness.

Hemp has all essential amino acids, especially Arginine, which is known to improve heart health.

Garlic is loaded with nearly 100 active chemical compounds including several potent antioxidants.

Garlic is known for its antibiotic, anti-cancer, anti-inflammatory, anti-oxidant and even cholesterol lowering properties.

Honey is more than just a natural sweetener; it is known to have medicinal properties.

College offers many temptations. Students are usually on their own, free to eat what they want, when they want.

When we think of food insecurity, we think of households less able to cope with poverty and hunger.

Most of us do not stop eating even when we are full. Here are some tips to help keep you…

It is estimated that 95 per cent of all those who lost weight through a diet put it back on.

Soaring summer temperature brings with it an exponential surge in the availability and intake of sugar-laden beverages.

Bone broth promotes strength and nourishes, specially in times of sickness, injury, rehabilitation.