Dizzy in the gym? What to eat before a morning workout to avoid fainting, experts reveal
Morning workouts can improve your mood and energy levels, but they can also cause blackouts due to low oxygen or glucose levels. Symptoms include dizziness and changes in vision. To prevent this, pay attention to your body’s cues and don’t overexert yourself. Eat simple carbs before exercising, like fruits or oats, and avoid energy bars. A banana is a good alternative.